10.9 km | 01:00:24 | 05:33/km日期: 2019-10-23 06:57 - 卡路里: 699 Cal - 平均步頻: 186
Pace: 04'41" / 05'01" / 05'14" / 05'29" / 05'36" / 05'52" / 05'55" / 05'52" / 05'49" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'32") | 1000 / 3000 |
| 4 | | 05'28" (+00'47") | 1000 / 4000 |
| 5 | | 05'35" (+00'54") | 1000 / 5000 |
| 6 | | 05'52" (+01'11") | 1000 / 6000 |
| 7 | | 05'55" (+01'14") | 1000 / 7000 |
| 8 | | 05'51" (+01'10") | 1000 / 8000 |
| 9 | | 05'48" (+01'07") | 1000 / 9000 |
| 10 | | 05'52" (+01'11") | 1000 / 10000 |
| 11 | | 05'51" (+01'10") | 860 / 10860 |
10月累積里程 :
150.71 km 
累積 :
6742.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'01" | 00:09'42" |
| 3 | 05'14" | 00:14'56" |
| 4 | 05'29" | 00:20'25" |
| 5 | 05'36" | 00:26'01" |
| 6 | 05'52" | 00:31'53" |
| 7 | 05'55" | 00:37'48" |
| 8 | 05'52" | 00:43'40" |
| 9 | 05'49" | 00:49'29" |
| 10 | 05'52" | 00:55'21" |
| 10.9 | 05'52" | 01:00'24" |
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