11.5 km | 01:05:04 | 05:40/km日期: 2019-10-16 16:18 - 卡路里: 814 Cal
Pace: 05'47" / 05'48" / 05'46" / 05'46" / 05'47" / 05'41" / 05'38" / 05'40" / 05'38" / 05'33" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'10") | 2529 / 2529 |
| 2 | | 05'46" (+00'10") | 2521 / 5050 |
| 3 | | 05'39" (+00'03") | 2518 / 7569 |
| 4 | | 05'36" | 2523 / 10092 |
| 5 | | 05'30" | 1364 / 11457 |
10月累積里程 :
90.08 km 
MIZUNO WAVE ULTIMA 3 累積 :
6972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'46" | 00:23'07" |
| 5 | 05'47" | 00:28'54" |
| 6 | 05'41" | 00:34'35" |
| 7 | 05'38" | 00:40'13" |
| 8 | 05'40" | 00:45'53" |
| 9 | 05'38" | 00:51'31" |
| 10 | 05'33" | 00:57'04" |
| 11 | 05'30" | 01:02'34" |
| 11.5 | 05'27" | 01:05'04" |
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