17.3 km | 01:28:24 | 05:06/km日期: 2019-10-22 18:29 - 地點: 新竹縣立體育場 - 平均心率: 147 - 卡路里: 1045 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67%
Pace: 06'17" / 06'05" / 05'50" / 08'08" / 04'25" / 04'25" / 05'37" / 04'39" / 04'34" / 04'30" / 06'11" / 04'45" / 04'30" / 04'27" / 05'14" / 05'40" / 05'30" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'07") | 1000 / 1000 |
| 2 | | 06'04" (+01'54") | 1000 / 2000 |
| 3 | | 05'50" (+01'40") | 1000 / 3000 |
| 4 | | 11'50" (+07'40") | 28 / 3028 |
| 5 | | 04'32" (+00'22") | 404 / 3432 |
| 6 | | 04'38" (+00'28") | 408 / 3841 |
| 7 | | 04'34" (+00'24") | 403 / 4244 |
| 8 | | 04'24" (+00'14") | 407 / 4652 |
| 9 | | 04'24" (+00'14") | 408 / 5060 |
| 10 | | 04'24" (+00'14") | 406 / 5467 |
| 11 | | 04'21" (+00'11") | 402 / 5869 |
| 12 | | 04'25" (+00'15") | 409 / 6278 |
| 13 | | 06'00" (+01'50") | 834 / 7112 |
| 14 | | 04'32" (+00'22") | 403 / 7515 |
| 15 | | 04'34" (+00'24") | 402 / 7917 |
| 16 | | 04'28" (+00'18") | 411 / 8329 |
| 17 | | 04'32" (+00'22") | 404 / 8733 |
| 18 | | 04'32" (+00'22") | 403 / 9137 |
| 19 | | 04'28" (+00'18") | 409 / 9546 |
| 20 | | 04'33" (+00'23") | 407 / 9954 |
| 21 | | 04'24" (+00'14") | 409 / 10364 |
| 22 | | 06'19" (+02'09") | 818 / 11182 |
| 23 | | 04'30" (+00'20") | 409 / 11591 |
| 24 | | 04'25" (+00'15") | 407 / 11999 |
| 25 | | 04'28" (+00'18") | 407 / 12406 |
| 26 | | 04'24" (+00'14") | 409 / 12815 |
| 27 | | 04'28" (+00'18") | 407 / 13223 |
| 28 | | 04'29" (+00'19") | 407 / 13630 |
| 29 | | 04'27" (+00'17") | 405 / 14035 |
| 30 | | 04'10" | 406 / 14442 |
| 31 | | 05'57" (+01'47") | 834 / 15277 |
| 32 | | 05'37" (+01'27") | 1000 / 16277 |
| 33 | | 05'23" (+01'13") | 1000 / 17277 |
| 34 | | 05'20" (+01'10") | 10 / 17287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
386.40 km 
Nike Fly3(綠) 累積 :
2057.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 05'50" | 00:18'12" |
| 4 | 08'08" | 00:26'20" |
| 5 | 04'25" | 00:30'45" |
| 6 | 04'25" | 00:35'10" |
| 7 | 05'37" | 00:40'47" |
| 8 | 04'39" | 00:45'26" |
| 9 | 04'34" | 00:50'00" |
| 10 | 04'30" | 00:54'30" |
| 11 | 06'11" | 01:00'41" |
| 12 | 04'45" | 01:05'26" |
| 13 | 04'30" | 01:09'56" |
| 14 | 04'27" | 01:14'23" |
| 15 | 05'14" | 01:19'37" |
| 16 | 05'40" | 01:25'17" |
| 17 | 05'30" | 01:30'47" |
| 17.3 | 05'06" | 01:32'15" |
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