10.0 km | 00:55:09 | 05:30/km日期: 2019-10-17 19:35 - 平均心率: 145 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 06'37" / 06'03" / 07'27" / 06'17" / 06'26" / 06'01" / 05'14" / 05'55" / 06'28" / 04'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'51") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'34") | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'46") | 1000 / 8000 |
| 9 | | 05'41" (+00'49") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
224.72 km 
hoka one one clifton 5 累積 :
309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 07'27" | 00:20'07" |
| 4 | 06'17" | 00:26'24" |
| 5 | 06'26" | 00:32'50" |
| 6 | 06'01" | 00:38'51" |
| 7 | 05'14" | 00:44'05" |
| 8 | 05'55" | 00:50'00" |
| 9 | 06'28" | 00:56'28" |
| 10 | 04'53" | 01:01'21" |
| 10.0 | 04'43" | 01:01'25" |
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