| 03:11:12 | 06:41/km日期: 2019-10-20 06:10 - 總爬升: 504 m - 地點: 湖口老街 - 平均心率: 161 - 卡路里: 1604 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'48" / 06'03" / 06'03" / 05'47" / 07'10" / 08'11" / 07'06" / 06'23" / 05'31" / 05'29" / 05'51" / 05'04" / 05'29" / 06'55" / 07'16" / 06'52" / 06'42" / 06'51" / 06'47" / 08'15" / 08'32" / 08'23" / 07'56" / 06'44" / 07'20" / 06'46" / 05'55" / 06'30" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'45") | 1000 / 1000 |
2 | | 06'02" (+00'59") | 1000 / 2000 |
3 | | 06'03" (+01'00") | 1000 / 3000 |
4 | | 05'47" (+00'44") | 1000 / 4000 |
5 | | 07'09" (+02'06") | 1000 / 5000 |
6 | | 08'10" (+03'07") | 1000 / 6000 |
7 | | 07'06" (+02'03") | 1000 / 7000 |
8 | | 06'22" (+01'19") | 1000 / 8000 |
9 | | 05'31" (+00'28") | 1000 / 9000 |
10 | | 05'28" (+00'25") | 1000 / 10000 |
11 | | 05'51" (+00'48") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 05'28" (+00'25") | 1000 / 13000 |
14 | | 06'55" (+01'52") | 1000 / 14000 |
15 | | 07'15" (+02'12") | 1000 / 15000 |
16 | | 06'51" (+01'48") | 1000 / 16000 |
17 | | 06'42" (+01'39") | 1000 / 17000 |
18 | | 06'50" (+01'47") | 1000 / 18000 |
19 | | 06'47" (+01'44") | 1000 / 19000 |
20 | | 08'14" (+03'11") | 1000 / 20000 |
21 | | 08'32" (+03'29") | 1000 / 21000 |
22 | | 08'22" (+03'19") | 1000 / 22000 |
23 | | 07'55" (+02'52") | 1000 / 23000 |
24 | | 06'44" (+01'41") | 1000 / 24000 |
25 | | 07'19" (+02'16") | 1000 / 25000 |
26 | | 06'45" (+01'42") | 1000 / 26000 |
27 | | 05'54" (+00'51") | 1000 / 27000 |
28 | | 06'30" (+01'27") | 1000 / 28000 |
桃園江宗岳