12.0 km | 00:59:00 | 04:54/km日期: 2019-10-21 17:12 - 地點: 學校-捷運 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 716 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 05'02" / 04'56" / 04'56" / 04'53" / 04'49" / 04'50" / 04'51" / 05'04" / 05'01" / 04'48" / 04'51" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'14") | 1000 / 1000 |
| 2 | | 04'56" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'01") | 1000 / 5000 |
| 6 | | 04'49" (+00'02") | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'57" (+00'10") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
253.66 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 04'53" | 00:19'47" |
| 5 | 04'49" | 00:24'36" |
| 6 | 04'50" | 00:29'26" |
| 7 | 04'51" | 00:34'17" |
| 8 | 05'04" | 00:39'21" |
| 9 | 05'01" | 00:44'22" |
| 10 | 04'48" | 00:49'10" |
| 11 | 04'51" | 00:54'01" |
| 12 | 04'48" | 00:58'49" |
| 12.0 | 04'39" | 00:59'00" |
展開計圈分析
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