10.0 km | 00:41:59 | 04:11/km日期: 2019-10-23 18:37 - 地點: 大葉大學 - 平均心率: 176 - 卡路里: 651 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 04'19" / 04'13" / 04'14" / 04'11" / 04'07" / 04'08" / 04'12" / 04'05" / 04'08" / 03'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'41") | 398 / 398 |
2 | | 04'17" (+00'47") | 405 / 804 |
3 | | 04'14" (+00'44") | 404 / 1208 |
4 | | 04'17" (+00'47") | 402 / 1611 |
5 | | 04'11" (+00'41") | 405 / 2017 |
6 | | 04'13" (+00'43") | 405 / 2422 |
7 | | 04'14" (+00'44") | 398 / 2820 |
8 | | 04'06" (+00'36") | 408 / 3229 |
9 | | 04'11" (+00'41") | 400 / 3629 |
10 | | 04'11" (+00'41") | 404 / 4034 |
11 | | 04'11" (+00'41") | 400 / 4434 |
12 | | 04'09" (+00'39") | 403 / 4837 |
13 | | 04'08" (+00'38") | 403 / 5240 |
14 | | 04'08" (+00'38") | 409 / 5650 |
15 | | 04'09" (+00'39") | 406 / 6056 |
16 | | 04'07" (+00'37") | 414 / 6471 |
17 | | 04'11" (+00'41") | 406 / 6877 |
18 | | 04'08" (+00'38") | 408 / 7285 |
19 | | 04'04" (+00'34") | 407 / 7693 |
20 | | 04'05" (+00'35") | 409 / 8103 |
21 | | 04'07" (+00'37") | 406 / 8509 |
22 | | 04'04" (+00'34") | 410 / 8920 |
23 | | 04'06" (+00'36") | 405 / 9325 |
24 | | 04'05" (+00'35") | 407 / 9732 |
25 | | 03'30" | 402 / 10135 |
原本要110S/400 10K
一哥在後面給我壓力太大就~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 172.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'13" | 00:08'32" |
3 | 04'14" | 00:12'46" |
4 | 04'11" | 00:16'57" |
5 | 04'07" | 00:21'04" |
6 | 04'08" | 00:25'12" |
7 | 04'12" | 00:29'24" |
8 | 04'05" | 00:33'29" |
9 | 04'08" | 00:37'37" |
10 | 03'58" | 00:41'35" |
10.2 | 02'52" | 00:42'01" |