12.6 km | 00:58:26 | 04:38/km日期: 2019-10-22 18:00 - 平均心率: 128 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 62%
Pace: 03'35" / 05'01" / 05'01" / 05'01" / 03'39" / 04'50" / 04'54" / 05'09" / 05'06" / 03'33" / 05'07" / 05'12" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'41") | 402 / 402 |
| 2 | | 03'38" (+00'45") | 405 / 808 |
| 3 | | 03'32" (+00'39") | 204 / 1013 |
| 4 | | 08'26" (+05'33") | 291 / 1304 |
| 5 | | 03'31" (+00'38") | 404 / 1709 |
| 6 | | 03'37" (+00'44") | 406 / 2115 |
| 7 | | 03'33" (+00'40") | 198 / 2313 |
| 8 | | 08'36" (+05'43") | 287 / 2601 |
| 9 | | 03'31" (+00'38") | 402 / 3004 |
| 10 | | 03'36" (+00'43") | 402 / 3407 |
| 11 | | 03'35" (+00'42") | 201 / 3608 |
| 12 | | 08'55" (+06'02") | 276 / 3884 |
| 13 | | 03'26" (+00'33") | 408 / 4293 |
| 14 | | 03'32" (+00'39") | 407 / 4700 |
| 15 | | 03'30" (+00'37") | 207 / 4907 |
| 16 | | 08'44" (+05'51") | 281 / 5189 |
| 17 | | 03'27" (+00'34") | 405 / 5594 |
| 18 | | 03'31" (+00'38") | 408 / 6003 |
| 19 | | 03'24" (+00'31") | 209 / 6212 |
| 20 | | 08'12" (+05'19") | 298 / 6511 |
| 21 | | 03'31" (+00'38") | 405 / 6916 |
| 22 | | 03'32" (+00'39") | 401 / 7317 |
| 23 | | 03'34" (+00'41") | 203 / 7521 |
| 24 | | 10'40" (+07'47") | 228 / 7749 |
| 25 | | 03'30" (+00'37") | 482 / 8232 |
| 26 | | 03'27" (+00'34") | 338 / 8570 |
| 27 | | 03'29" (+00'36") | 197 / 8767 |
| 28 | | 10'22" (+07'29") | 233 / 9001 |
| 29 | | 03'31" (+00'38") | 399 / 9400 |
| 30 | | 03'30" (+00'37") | 448 / 9848 |
| 31 | | 03'36" (+00'43") | 163 / 10011 |
| 32 | | 10'56" (+08'03") | 225 / 10237 |
| 33 | | 03'25" (+00'32") | 403 / 10640 |
| 34 | | 03'21" (+00'28") | 405 / 11046 |
| 35 | | 03'10" (+00'17") | 206 / 11253 |
| 36 | | 11'19" (+08'26") | 244 / 11497 |
| 37 | | 03'18" (+00'25") | 410 / 11907 |
| 38 | | 03'13" (+00'20") | 409 / 12316 |
| 39 | | 02'53" | 206 / 12523 |
| 40 | | 14'28" (+11'35") | 47 / 12570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 280.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 05'01" | 00:08'36" |
| 3 | 05'01" | 00:13'37" |
| 4 | 05'01" | 00:18'38" |
| 5 | 03'39" | 00:22'17" |
| 6 | 04'50" | 00:27'07" |
| 7 | 04'54" | 00:32'01" |
| 8 | 05'09" | 00:37'10" |
| 9 | 05'06" | 00:42'16" |
| 10 | 03'33" | 00:45'49" |
| 11 | 05'07" | 00:50'56" |
| 12 | 05'12" | 00:56'08" |
| 12.6 | 04'03" | 00:58'27" |
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