15.0 km | 01:46:16 | 07:04/km日期: 2019-10-24 16:14 - 平均心率: 138 - 卡路里: 874 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 61%
Pace: 07'03" / 06'43" / 06'38" / 06'44" / 06'51" / 06'51" / 07'09" / 07'05" / 06'55" / 06'54" / 07'09" / 07'17" / 07'26" / 07'31" / 07'46" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'24") | 1000 / 1000 |
| 2 | | 06'42" (+00'04") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 06'44" (+00'06") | 1000 / 4000 |
| 5 | | 06'50" (+00'12") | 1000 / 5000 |
| 6 | | 06'50" (+00'12") | 1000 / 6000 |
| 7 | | 07'09" (+00'31") | 1000 / 7000 |
| 8 | | 07'04" (+00'26") | 1000 / 8000 |
| 9 | | 06'55" (+00'17") | 1000 / 9000 |
| 10 | | 06'53" (+00'15") | 1000 / 10000 |
| 11 | | 07'09" (+00'31") | 1000 / 11000 |
| 12 | | 07'16" (+00'38") | 1000 / 12000 |
| 13 | | 07'26" (+00'48") | 1000 / 13000 |
| 14 | | 07'30" (+00'52") | 1000 / 14000 |
| 15 | | 07'45" (+01'07") | 1000 / 15000 |
| 16 | | 07'24" (+00'46") | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
217.99 km 
ASICS GT-2000 7 累積 :
287.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'43" | 00:13'46" |
| 3 | 06'38" | 00:20'24" |
| 4 | 06'44" | 00:27'08" |
| 5 | 06'51" | 00:33'59" |
| 6 | 06'51" | 00:40'50" |
| 7 | 07'09" | 00:47'59" |
| 8 | 07'05" | 00:55'04" |
| 9 | 06'55" | 01:01'59" |
| 10 | 06'54" | 01:08'53" |
| 11 | 07'09" | 01:16'02" |
| 12 | 07'17" | 01:23'19" |
| 13 | 07'26" | 01:30'45" |
| 14 | 07'31" | 01:38'16" |
| 15 | 07'46" | 01:46'02" |
| 15.0 | 07'00" | 01:46'16" |
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