19.5 km | 01:52:19 | 05:44/km日期: 2019-10-22 05:32 - 總爬升: 479 m - 平均心率: 150 - 卡路里: 960 Cal - 平均步頻: 160
Pace: 06'54" / 05'59" / 06'12" / 06'14" / 05'59" / 09'33" / 06'01" / 05'52" / 05'51" / 05'40" / 06'10" / 05'49" / 05'59" / 15'11" / 05'05" / 05'08" / 04'58" / 04'54" / 04'46" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'23") | 500 / 500 |
| 2 | | 06'39" (+01'53") | 500 / 1000 |
| 3 | | 06'09" (+01'23") | 500 / 1500 |
| 4 | | 05'46" (+01'00") | 500 / 2000 |
| 5 | | 06'09" (+01'23") | 500 / 2500 |
| 6 | | 06'14" (+01'28") | 500 / 3000 |
| 7 | | 06'16" (+01'30") | 500 / 3500 |
| 8 | | 06'12" (+01'26") | 500 / 4000 |
| 9 | | 05'52" (+01'06") | 500 / 4500 |
| 10 | | 06'05" (+01'19") | 500 / 5000 |
| 11 | | 05'36" (+00'50") | 500 / 5500 |
| 12 | | 07'03" (+02'17") | 500 / 6000 |
| 13 | | 06'00" (+01'14") | 500 / 6500 |
| 14 | | 06'01" (+01'15") | 500 / 7000 |
| 15 | | 05'42" (+00'56") | 500 / 7500 |
| 16 | | 06'02" (+01'16") | 500 / 8000 |
| 17 | | 05'48" (+01'02") | 500 / 8500 |
| 18 | | 05'52" (+01'06") | 500 / 9000 |
| 19 | | 05'51" (+01'05") | 500 / 9500 |
| 20 | | 05'28" (+00'42") | 500 / 10000 |
| 21 | | 06'08" (+01'22") | 500 / 10500 |
| 22 | | 06'12" (+01'26") | 500 / 11000 |
| 23 | | 05'34" (+00'48") | 500 / 11500 |
| 24 | | 06'01" (+01'15") | 500 / 12000 |
| 25 | | 05'52" (+01'06") | 500 / 12500 |
| 26 | | 06'07" (+01'21") | 500 / 13000 |
| 27 | | 06'04" (+01'18") | 500 / 13500 |
| 28 | | 05'36" (+00'50") | 500 / 14000 |
| 29 | | 05'07" (+00'21") | 500 / 14500 |
| 30 | | 05'03" (+00'17") | 500 / 15000 |
| 31 | | 05'14" (+00'28") | 500 / 15500 |
| 32 | | 05'02" (+00'16") | 500 / 16000 |
| 33 | | 04'50" (+00'04") | 500 / 16500 |
| 34 | | 05'04" (+00'18") | 500 / 17000 |
| 35 | | 04'58" (+00'12") | 500 / 17500 |
| 36 | | 04'48" (+00'02") | 500 / 18000 |
| 37 | | 04'46" | 500 / 18500 |
| 38 | | 04'47" (+00'01") | 500 / 19000 |
| 39 | | 04'49" (+00'03") | 500 / 19500 |
| 40 | | 04'52" (+00'06") | 43 / 19543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
144.08 km 
asics 翔走藍白-1 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'59" | 00:12'53" |
| 3 | 06'12" | 00:19'05" |
| 4 | 06'14" | 00:25'19" |
| 5 | 05'59" | 00:31'18" |
| 6 | 09'33" | 00:40'51" |
| 7 | 06'01" | 00:46'52" |
| 8 | 05'52" | 00:52'44" |
| 9 | 05'51" | 00:58'35" |
| 10 | 05'40" | 01:04'15" |
| 11 | 06'10" | 01:10'25" |
| 12 | 05'49" | 01:16'14" |
| 13 | 05'59" | 01:22'13" |
| 14 | 15'11" | 01:37'24" |
| 15 | 05'05" | 01:42'29" |
| 16 | 05'08" | 01:47'37" |
| 17 | 04'58" | 01:52'35" |
| 18 | 04'54" | 01:57'29" |
| 19 | 04'46" | 02:02'15" |
| 19.5 | 04'50" | 02:04'53" |
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