19.0 km | 02:33:54 | 08:05/km日期: 2019-10-20 06:07 - 總爬升: 164 m - 平均心率: 132 - 卡路里: 1311 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'54" / 07'14" / 09'25" / 07'06" / 08'22" / 06'47" / 18'15" / 15'45" / 25'08" / 11'27" / 20'50" / 08'00" / 07'57" / 20'08" / 15'31" / 09'01" / 49'50" / 08'16" / 13'56" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'42") | 1000 / 1000 |
| 2 | | 07'13" (+01'01") | 1000 / 2000 |
| 3 | | 07'27" (+01'15") | 1000 / 3000 |
| 4 | | 07'06" (+00'54") | 1000 / 4000 |
| 5 | | 08'21" (+02'09") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'23" (+00'11") | 1000 / 7000 |
| 8 | | 06'51" (+00'39") | 1000 / 8000 |
| 9 | | 08'08" (+01'56") | 1000 / 9000 |
| 10 | | 07'53" (+01'41") | 1000 / 10000 |
| 11 | | 06'51" (+00'39") | 1000 / 11000 |
| 12 | | 09'12" (+03'00") | 450 / 11450 |
| 13 | | 06'59" (+00'47") | 1000 / 12450 |
| 14 | | 11'41" (+05'29") | 1000 / 13450 |
| 15 | | 14'20" (+08'08") | 1000 / 14450 |
| 16 | | 07'49" (+01'37") | 1000 / 15450 |
| 17 | | 06'51" (+00'39") | 1000 / 16450 |
| 18 | | 09'31" (+03'19") | 1000 / 17450 |
| 19 | | 07'02" (+00'50") | 1000 / 18450 |
| 20 | | 08'46" (+02'34") | 575 / 19025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 107.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'14" | 00:15'08" |
| 3 | 09'25" | 00:24'33" |
| 4 | 07'06" | 00:31'39" |
| 5 | 08'22" | 00:40'01" |
| 6 | 06'47" | 00:46'48" |
| 7 | 18'15" | 01:05'03" |
| 8 | 15'45" | 01:20'48" |
| 9 | 25'08" | 01:45'56" |
| 10 | 11'27" | 01:57'23" |
| 11 | 20'50" | 02:18'13" |
| 12 | 08'00" | 02:26'13" |
| 13 | 07'57" | 02:34'10" |
| 14 | 20'08" | 02:54'18" |
| 15 | 15'31" | 03:09'49" |
| 16 | 09'01" | 03:18'50" |
| 17 | 49'50" | 04:08'40" |
| 18 | 08'16" | 04:16'56" |
| 19 | 13'56" | 04:30'52" |
| 19.0 | 07'13" | 04:31'03" |
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