15.1 km | 01:11:09 | 04:43/km日期: 2019-10-23 18:18 - 卡路里: 813 Cal - 總步數: 13286 - 平均步頻: 186 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'20" / 05'56" / 05'25" / 04'35" / 04'32" / 04'33" / 04'28" / 04'29" / 04'24" / 04'20" / 04'18" / 04'19" / 04'23" / 04'22" / 04'22" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+02'03") | 1001 / 1001 | 185 / 84 |
2 | | 05'55" (+01'38") | 1001 / 2003 | 184 / 91 |
3 | | 05'23" (+01'06") | 1005 / 3009 | 183 / 100 |
4 | | 04'35" (+00'18") | 1008 / 4017 | 187 / 116 |
5 | | 04'30" (+00'13") | 1006 / 5023 | 187 / 118 |
6 | | 04'28" (+00'11") | 1003 / 6027 | 186 / 119 |
7 | | 04'27" (+00'10") | 1000 / 7027 | 186 / 120 |
8 | | 04'30" (+00'13") | 1005 / 8033 | 186 / 119 |
9 | | 04'20" (+00'03") | 1000 / 9034 | 187 / 122 |
10 | | 04'20" (+00'03") | 1009 / 10043 | 187 / 122 |
11 | | 04'17" | 1001 / 11045 | 187 / 123 |
12 | | 04'18" (+00'01") | 1007 / 12053 | 188 / 122 |
13 | | 04'20" (+00'03") | 1002 / 13055 | 187 / 122 |
14 | | 04'23" (+00'06") | 1006 / 14062 | 187 / 121 |
15 | | 04'18" (+00'01") | 1002 / 15064 | 189 / 122 |
10月累積里程 : 216.48 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'56" | 00:12'16" |
3 | 05'25" | 00:17'41" |
4 | 04'35" | 00:22'16" |
5 | 04'32" | 00:26'48" |
6 | 04'33" | 00:31'21" |
7 | 04'28" | 00:35'49" |
8 | 04'29" | 00:40'18" |
9 | 04'24" | 00:44'42" |
10 | 04'20" | 00:49'02" |
11 | 04'18" | 00:53'20" |
12 | 04'19" | 00:57'39" |
13 | 04'23" | 01:02'02" |
14 | 04'22" | 01:06'24" |
15 | 04'22" | 01:10'46" |
15.1 | 06'31" | 01:11'09" |