21.3 km | 02:15:02 | 06:20/km日期: 2019-10-20 15:53 - 平均心率: 146 - 卡路里: 1389 Cal - 平均步頻: 157 - 溫度: 25°C - 濕度: 62%
Pace: 06'24" / 05'53" / 06'17" / 06'10" / 06'03" / 06'23" / 06'24" / 06'10" / 06'04" / 05'42" / 06'08" / 06'04" / 05'44" / 05'48" / 06'16" / 06'18" / 07'27" / 06'33" / 06'48" / 06'51" / 06'29" / 09'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 110.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 06'17" | 00:18'34" |
| 4 | 06'10" | 00:24'44" |
| 5 | 06'03" | 00:30'47" |
| 6 | 06'23" | 00:37'10" |
| 7 | 06'24" | 00:43'34" |
| 8 | 06'10" | 00:49'44" |
| 9 | 06'04" | 00:55'48" |
| 10 | 05'42" | 01:01'30" |
| 11 | 06'08" | 01:07'38" |
| 12 | 06'04" | 01:13'42" |
| 13 | 05'44" | 01:19'26" |
| 14 | 05'48" | 01:25'14" |
| 15 | 06'16" | 01:31'30" |
| 16 | 06'18" | 01:37'48" |
| 17 | 07'27" | 01:45'15" |
| 18 | 06'33" | 01:51'48" |
| 19 | 06'48" | 01:58'36" |
| 20 | 06'51" | 02:05'27" |
| 21 | 06'29" | 02:11'56" |
| 21.3 | 09'51" | 02:15'02" |
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