10.6 km | 01:12:28 | 06:51/km日期: 2019-10-24 19:52 - 卡路里: 976 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'52" / 06'33" / 06'45" / 07'02" / 07'04" / 06'44" / 06'50" / 06'58" / 06'58" / 06'52" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'18") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'44" (+00'11") | 1000 / 3000 |
| 4 | | 07'01" (+00'28") | 1000 / 4000 |
| 5 | | 07'04" (+00'31") | 1000 / 5000 |
| 6 | | 06'43" (+00'10") | 1000 / 6000 |
| 7 | | 06'50" (+00'17") | 1000 / 7000 |
| 8 | | 06'57" (+00'24") | 1000 / 8000 |
| 9 | | 06'57" (+00'24") | 1000 / 9000 |
| 10 | | 06'52" (+00'19") | 1000 / 10000 |
| 11 | | 06'51" (+00'18") | 561 / 10561 |
10月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'33" | 00:13'25" |
| 3 | 06'45" | 00:20'10" |
| 4 | 07'02" | 00:27'12" |
| 5 | 07'04" | 00:34'16" |
| 6 | 06'44" | 00:41'00" |
| 7 | 06'50" | 00:47'50" |
| 8 | 06'58" | 00:54'48" |
| 9 | 06'58" | 01:01'46" |
| 10 | 06'52" | 01:08'38" |
| 10.6 | 06'51" | 01:12'29" |
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