20.0 km | 01:18:41 | 03:55/km日期: 2019-10-24 18:01 - 平均心率: 165 - 卡路里: 1217 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 04'01" / 03'53" / 03'54" / 04'00" / 03'54" / 03'59" / 03'59" / 03'58" / 03'58" / 04'02" / 04'01" / 03'55" / 03'59" / 03'59" / 04'00" / 03'55" / 04'00" / 03'49" / 03'48" / 03'37" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'18") | 396 / 396 |
| 2 | | 03'55" (+00'13") | 406 / 803 |
| 3 | | 03'54" (+00'12") | 813 / 1616 |
| 4 | | 03'53" (+00'11") | 409 / 2025 |
| 5 | | 03'56" (+00'14") | 404 / 2429 |
| 6 | | 03'54" (+00'12") | 407 / 2837 |
| 7 | | 03'59" (+00'17") | 401 / 3238 |
| 8 | | 03'57" (+00'15") | 403 / 3642 |
| 9 | | 03'55" (+00'13") | 406 / 4048 |
| 10 | | 03'56" (+00'14") | 404 / 4453 |
| 11 | | 03'55" (+00'13") | 406 / 4860 |
| 12 | | 03'58" (+00'16") | 403 / 5263 |
| 13 | | 03'56" (+00'14") | 408 / 5672 |
| 14 | | 03'56" (+00'14") | 399 / 6071 |
| 15 | | 04'02" (+00'20") | 397 / 6469 |
| 16 | | 03'58" (+00'16") | 408 / 6878 |
| 17 | | 03'58" (+00'16") | 398 / 7276 |
| 18 | | 04'00" (+00'18") | 400 / 7676 |
| 19 | | 03'57" (+00'15") | 407 / 8084 |
| 20 | | 04'00" (+00'18") | 401 / 8485 |
| 21 | | 03'59" (+00'17") | 404 / 8890 |
| 22 | | 03'56" (+00'14") | 409 / 9300 |
| 23 | | 03'58" (+00'16") | 400 / 9700 |
| 24 | | 04'06" (+00'24") | 394 / 10094 |
| 25 | | 03'57" (+00'15") | 813 / 10908 |
| 26 | | 03'58" (+00'16") | 406 / 11314 |
| 27 | | 03'57" (+00'15") | 426 / 11741 |
| 28 | | 03'59" (+00'17") | 382 / 12124 |
| 29 | | 03'59" (+00'17") | 401 / 12525 |
| 30 | | 03'55" (+00'13") | 407 / 12932 |
| 31 | | 04'02" (+00'20") | 404 / 13336 |
| 32 | | 03'58" (+00'16") | 403 / 13740 |
| 33 | | 03'57" (+00'15") | 811 / 14551 |
| 34 | | 03'54" (+00'12") | 409 / 14961 |
| 35 | | 03'56" (+00'14") | 409 / 15370 |
| 36 | | 03'55" (+00'13") | 404 / 15775 |
| 37 | | 04'01" (+00'19") | 398 / 16173 |
| 38 | | 03'58" (+00'16") | 407 / 16581 |
| 39 | | 04'00" (+00'18") | 406 / 16987 |
| 40 | | 03'55" (+00'13") | 412 / 17400 |
| 41 | | 03'42" | 394 / 17794 |
| 42 | | 03'51" (+00'09") | 404 / 18199 |
| 43 | | 03'49" (+00'07") | 414 / 18613 |
| 44 | | 03'45" (+00'03") | 398 / 19012 |
| 45 | | 03'48" (+00'06") | 410 / 19423 |
| 46 | | 03'29" | 589 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 280.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'53" | 00:07'54" |
| 3 | 03'54" | 00:11'48" |
| 4 | 04'00" | 00:15'48" |
| 5 | 03'54" | 00:19'42" |
| 6 | 03'59" | 00:23'41" |
| 7 | 03'59" | 00:27'40" |
| 8 | 03'58" | 00:31'38" |
| 9 | 03'58" | 00:35'36" |
| 10 | 04'02" | 00:39'38" |
| 11 | 04'01" | 00:43'39" |
| 12 | 03'55" | 00:47'34" |
| 13 | 03'59" | 00:51'33" |
| 14 | 03'59" | 00:55'32" |
| 15 | 04'00" | 00:59'32" |
| 16 | 03'55" | 01:03'27" |
| 17 | 04'00" | 01:07'27" |
| 18 | 03'49" | 01:11'16" |
| 19 | 03'48" | 01:15'04" |
| 20 | 03'37" | 01:18'41" |
| 20.0 | 02'32" | 01:18'43" |
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