10.0 km | 00:54:47 | 05:28/km日期: 2019-10-24 17:34 - 平均心率: 154 - 卡路里: 476 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 65%
Pace: 05'55" / 05'58" / 05'25" / 05'20" / 05'21" / 05'20" / 05'17" / 05'13" / 05'31" / 05'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'57" (+00'45") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 03'46" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 279.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'25" | 00:17'18" |
| 4 | 05'20" | 00:22'38" |
| 5 | 05'21" | 00:27'59" |
| 6 | 05'20" | 00:33'19" |
| 7 | 05'17" | 00:38'36" |
| 8 | 05'13" | 00:43'49" |
| 9 | 05'31" | 00:49'20" |
| 10 | 05'25" | 00:54'45" |
| 10.0 | 04'18" | 00:54'48" |
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