15.2 km | 01:24:35 | 05:34/km日期: 2019-10-24 05:36 - 平均心率: 140 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69%
Pace: 06'35" / 05'58" / 06'35" / 05'26" / 04'30" / 05'44" / 04'39" / 05'43" / 06'23" / 04'39" / 05'43" / 04'46" / 05'46" / 07'02" / 04'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'59") | 3666 / 3666 |
| 2 | | 04'32" (+00'27") | 1500 / 5166 |
| 3 | | 06'39" (+02'34") | 522 / 5688 |
| 4 | | 04'41" (+00'36") | 1500 / 7188 |
| 5 | | 08'55" (+04'50") | 226 / 7415 |
| 6 | | 04'41" (+00'36") | 1500 / 8915 |
| 7 | | 30'54" (+26'49") | 65 / 8981 |
| 8 | | 04'41" (+00'36") | 1500 / 10481 |
| 9 | | 13'25" (+09'20") | 116 / 10597 |
| 10 | | 04'45" (+00'40") | 1500 / 12097 |
| 11 | | 15'01" (+10'56") | 100 / 12198 |
| 12 | | 04'42" (+00'37") | 1500 / 13698 |
| 13 | | 15'10" (+11'05") | 206 / 13904 |
| 14 | | 06'21" (+02'16") | 21 / 13926 |
| 15 | | 04'19" (+00'14") | 5 / 13932 |
| 16 | | 05'51" (+01'46") | 5 / 13937 |
| 17 | | 09'57" (+05'52") | 2 / 13940 |
| 18 | | 05'54" (+01'49") | 10 / 13950 |
| 19 | | 05'29" (+01'24") | 13 / 13964 |
| 20 | | 08'23" (+04'18") | 5 / 13969 |
| 21 | | 06'29" (+02'24") | 4 / 13974 |
| 22 | | 07'06" (+03'01") | 7 / 13981 |
| 23 | | 08'22" (+04'17") | 2 / 13984 |
| 24 | | 04'05" | 5 / 13989 |
| 25 | | 07'02" (+02'57") | 4 / 13994 |
| 26 | | 08'26" (+04'21") | 5 / 13999 |
| 27 | | 05'57" (+01'52") | 5 / 14004 |
| 28 | | 05'27" (+01'22") | 7 / 14011 |
| 29 | | 04'57" (+00'52") | 1162 / 15174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
306.61 km 
Mizuno wave unitus 累積 :
10027.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'58" | 00:12'33" |
| 3 | 06'35" | 00:19'08" |
| 4 | 05'26" | 00:24'34" |
| 5 | 04'30" | 00:29'04" |
| 6 | 05'44" | 00:34'48" |
| 7 | 04'39" | 00:39'27" |
| 8 | 05'43" | 00:45'10" |
| 9 | 06'23" | 00:51'33" |
| 10 | 04'39" | 00:56'12" |
| 11 | 05'43" | 01:01'55" |
| 12 | 04'46" | 01:06'41" |
| 13 | 05'46" | 01:12'27" |
| 14 | 07'02" | 01:19'29" |
| 15 | 04'56" | 01:24'25" |
| 15.2 | 05'08" | 01:25'19" |
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