12.2 km | 01:15:25 | 06:12/km日期: 2019-10-23 18:01 - 平均心率: 126 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'49" / 06'27" / 06'22" / 06'20" / 06'15" / 06'10" / 06'12" / 06'07" / 06'17" / 06'15" / 05'41" / 05'33" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'16") | 1000 / 1000 |
| 2 | | 06'27" (+00'55") | 1000 / 2000 |
| 3 | | 06'21" (+00'49") | 1000 / 3000 |
| 4 | | 06'20" (+00'48") | 1000 / 4000 |
| 5 | | 06'14" (+00'42") | 1000 / 5000 |
| 6 | | 06'09" (+00'37") | 1000 / 6000 |
| 7 | | 06'12" (+00'40") | 1000 / 7000 |
| 8 | | 06'06" (+00'34") | 1000 / 8000 |
| 9 | | 06'17" (+00'45") | 1000 / 9000 |
| 10 | | 06'14" (+00'42") | 1000 / 10000 |
| 11 | | 05'40" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'10" (+00'38") | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
386.40 km 
Adidas Boston 7 累積 :
1310.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'27" | 00:13'16" |
| 3 | 06'22" | 00:19'38" |
| 4 | 06'20" | 00:25'58" |
| 5 | 06'15" | 00:32'13" |
| 6 | 06'10" | 00:38'23" |
| 7 | 06'12" | 00:44'35" |
| 8 | 06'07" | 00:50'42" |
| 9 | 06'17" | 00:56'59" |
| 10 | 06'15" | 01:03'14" |
| 11 | 05'41" | 01:08'55" |
| 12 | 05'33" | 01:14'28" |
| 12.2 | 06'08" | 01:15'26" |
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