10.2 km | 01:07:28 | 06:37/km日期: 2019-10-25 19:51 - 平均心率: 155 - 卡路里: 919 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 10'21" / 07'27" / 06'17" / 06'01" / 28'42" / 05'57" / 05'58" / 06'08" / 05'58" / 05'50" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+04'30") | 1000 / 1000 |
| 2 | | 07'27" (+01'37") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'21" (+00'31") | 193 / 10193 |
每次在賽事前惡補功課，只是希望路跑中不要受傷~祝各位跑友都有好的成績，順利完賽……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 101.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 07'27" | 00:17'48" |
| 3 | 06'17" | 00:24'05" |
| 4 | 06'01" | 00:30'06" |
| 5 | 28'42" | 00:58'48" |
| 6 | 05'57" | 01:04'45" |
| 7 | 05'58" | 01:10'43" |
| 8 | 06'08" | 01:16'51" |
| 9 | 05'58" | 01:22'49" |
| 10 | 05'50" | 01:28'39" |
| 10.2 | 06'23" | 01:29'53" |
展開計圈分析
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