27.4 km | 03:06:57 | 06:49/km日期: 2019-10-20 04:23 - 總爬升: 230 m - 平均心率: 157 - 卡路里: 1600 Cal - 總步數: 30634 - 平均步頻: 163 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'34" / 07'01" / 06'35" / 06'16" / 06'54" / 06'34" / 06'03" / 06'08" / 06'17" / 06'22" / 06'26" / 06'48" / 05'34" / 05'33" / 09'01" / 04'56" / 04'39" / 06'33" / 10'32" / 12'01" / 06'01" / 05'53" / 05'57" / 05'56" / 06'00" / 09'42" / 06'06" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+02'51") | 1000 / 1000 | 158 / 83 |
| 2 | | 07'01" (+02'19") | 1000 / 2000 | 175 / 81 |
| 3 | | 06'38" (+01'56") | 1000 / 3000 | 175 / 85 |
| 4 | | 06'31" (+01'49") | 1000 / 4001 | 174 / 87 |
| 5 | | 06'39" (+01'57") | 1001 / 5002 | 167 / 89 |
| 6 | | 06'39" (+01'57") | 1002 / 6005 | 166 / 90 |
| 7 | | 06'07" (+01'25") | 1001 / 7007 | 175 / 93 |
| 8 | | 06'07" (+01'25") | 1001 / 8008 | 176 / 92 |
| 9 | | 06'20" (+01'38") | 1000 / 9009 | 177 / 88 |
| 10 | | 06'25" (+01'43") | 1002 / 10012 | 177 / 87 |
| 11 | | 07'25" (+02'43") | 1001 / 11013 | 155 / 86 |
| 12 | | 05'52" (+01'10") | 1002 / 12016 | 177 / 95 |
| 13 | | 05'34" (+00'52") | 1001 / 13017 | 180 / 99 |
| 14 | | 05'35" (+00'53") | 1000 / 14018 | 179 / 99 |
| 15 | | 09'09" (+04'27") | 1001 / 15019 | 133 / 81 |
| 16 | | 04'56" (+00'14") | 1001 / 16020 | 183 / 110 |
| 17 | | 04'42" | 1001 / 17021 | 185 / 114 |
| 18 | | 06'30" (+01'48") | 1000 / 18022 | 165 / 92 |
| 19 | | 13'52" (+09'10") | 1000 / 19023 | 105 / 68 |
| 20 | | 09'05" (+04'23") | 1001 / 20024 | 140 / 78 |
| 21 | | 06'05" (+01'23") | 1001 / 21026 | 183 / 89 |
| 22 | | 05'55" (+01'13") | 1000 / 22026 | 184 / 91 |
| 23 | | 05'57" (+01'15") | 1001 / 23027 | 184 / 91 |
| 24 | | 05'57" (+01'15") | 1001 / 24028 | 185 / 90 |
| 25 | | 06'06" (+01'24") | 1000 / 25028 | 174 / 93 |
| 26 | | 10'11" (+05'29") | 1003 / 26032 | 126 / 77 |
| 27 | | 05'33" (+00'51") | 1000 / 27032 | 186 / 96 |
| 28 | | 06'10" (+01'28") | 329 / 27362 | 184 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
124.26 km 
Nike Pegasus 36 累積 :
160.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'01" | 00:14'35" |
| 3 | 06'35" | 00:21'10" |
| 4 | 06'16" | 00:27'26" |
| 5 | 06'54" | 00:34'20" |
| 6 | 06'34" | 00:40'54" |
| 7 | 06'03" | 00:46'57" |
| 8 | 06'08" | 00:53'05" |
| 9 | 06'17" | 00:59'22" |
| 10 | 06'22" | 01:05'44" |
| 11 | 06'26" | 01:12'10" |
| 12 | 06'48" | 01:18'58" |
| 13 | 05'34" | 01:24'32" |
| 14 | 05'33" | 01:30'05" |
| 15 | 09'01" | 01:39'06" |
| 16 | 04'56" | 01:44'02" |
| 17 | 04'39" | 01:48'41" |
| 18 | 06'33" | 01:55'14" |
| 19 | 10'32" | 02:05'46" |
| 20 | 12'01" | 02:17'47" |
| 21 | 06'01" | 02:23'48" |
| 22 | 05'53" | 02:29'41" |
| 23 | 05'57" | 02:35'38" |
| 24 | 05'56" | 02:41'34" |
| 25 | 06'00" | 02:47'34" |
| 26 | 09'42" | 02:57'16" |
| 27 | 06'06" | 03:03'22" |
| 27.4 | 09'51" | 03:06'57" |
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