12.0 km | 01:17:54 | 06:28/km日期: 2019-10-20 06:34 - 平均心率: 150 - 卡路里: 866 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'05" / 06'17" / 06'28" / 07'39" / 06'17" / 06'47" / 10'51" / 12'45" / 06'25" / 06'30" / 06'56" / 07'05" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'16" (+00'12") | 1000 / 2000 |
| 3 | | 06'28" (+00'24") | 1000 / 3000 |
| 4 | | 06'41" (+00'37") | 1000 / 4000 |
| 5 | | 06'17" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'39" (+00'35") | 1000 / 7000 |
| 8 | | 06'16" (+00'12") | 1000 / 8000 |
| 9 | | 06'25" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'10") | 1000 / 10000 |
| 11 | | 06'55" (+00'51") | 1000 / 11000 |
| 12 | | 07'05" (+01'01") | 1000 / 12000 |
| 13 | | 06'06" (+00'02") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 157.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'17" | 00:12'22" |
| 3 | 06'28" | 00:18'50" |
| 4 | 07'39" | 00:26'29" |
| 5 | 06'17" | 00:32'46" |
| 6 | 06'47" | 00:39'33" |
| 7 | 10'51" | 00:50'24" |
| 8 | 12'45" | 01:03'09" |
| 9 | 06'25" | 01:09'34" |
| 10 | 06'30" | 01:16'04" |
| 11 | 06'56" | 01:23'00" |
| 12 | 07'05" | 01:30'05" |
| 12.0 | 05'49" | 01:30'18" |
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