10.0 km | 00:55:56 | 05:34/km日期: 2019-10-24 09:29 - 平均心率: 145 - 卡路里: 699 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 62%
Pace: 06'09" / 05'19" / 05'32" / 08'22" / 05'41" / 07'51" / 05'39" / 05'34" / 05'28" / 05'33" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'26") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 07'25" (+02'07") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 180.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'19" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 08'22" | 00:25'22" |
| 5 | 05'41" | 00:31'03" |
| 6 | 07'51" | 00:38'54" |
| 7 | 05'39" | 00:44'33" |
| 8 | 05'34" | 00:50'07" |
| 9 | 05'28" | 00:55'35" |
| 10 | 05'33" | 01:01'08" |
| 10.0 | 07'31" | 01:01'19" |
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