21.0 km | 02:48:28 | 08:00/km日期: 2019-10-20 06:28 - 總爬升: 676 m - 平均心率: 131 - 卡路里: 1713 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'52" / 07'40" / 07'20" / 08'04" / 11'45" / 07'21" / 06'12" / 06'38" / 10'17" / 08'37" / 11'46" / 08'09" / 11'40" / 07'28" / 06'43" / 06'48" / 06'53" / 06'26" / 06'18" / 08'07" / 07'13" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'39") | 1000 / 1000 |
| 2 | | 07'39" (+01'27") | 1000 / 2000 |
| 3 | | 07'20" (+01'08") | 1000 / 3000 |
| 4 | | 08'03" (+01'51") | 1000 / 4000 |
| 5 | | 11'44" (+05'32") | 1000 / 5000 |
| 6 | | 07'21" (+01'09") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'37" (+00'25") | 1000 / 8000 |
| 9 | | 10'17" (+04'05") | 1000 / 9000 |
| 10 | | 08'36" (+02'24") | 1000 / 10000 |
| 11 | | 11'45" (+05'33") | 1000 / 11000 |
| 12 | | 08'09" (+01'57") | 1000 / 12000 |
| 13 | | 11'40" (+05'28") | 1000 / 13000 |
| 14 | | 07'27" (+01'15") | 1000 / 14000 |
| 15 | | 06'43" (+00'31") | 1000 / 15000 |
| 16 | | 06'47" (+00'35") | 1000 / 16000 |
| 17 | | 06'53" (+00'41") | 1000 / 17000 |
| 18 | | 06'25" (+00'13") | 1000 / 18000 |
| 19 | | 06'18" (+00'06") | 1000 / 19000 |
| 20 | | 08'06" (+01'54") | 1000 / 20000 |
| 21 | | 07'12" (+01'00") | 1000 / 21000 |
| 22 | | 06'37" (+00'25") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 114.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'40" | 00:14'32" |
| 3 | 07'20" | 00:21'52" |
| 4 | 08'04" | 00:29'56" |
| 5 | 11'45" | 00:41'41" |
| 6 | 07'21" | 00:49'02" |
| 7 | 06'12" | 00:55'14" |
| 8 | 06'38" | 01:01'52" |
| 9 | 10'17" | 01:12'09" |
| 10 | 08'37" | 01:20'46" |
| 11 | 11'46" | 01:32'32" |
| 12 | 08'09" | 01:40'41" |
| 13 | 11'40" | 01:52'21" |
| 14 | 07'28" | 01:59'49" |
| 15 | 06'43" | 02:06'32" |
| 16 | 06'48" | 02:13'20" |
| 17 | 06'53" | 02:20'13" |
| 18 | 06'26" | 02:26'39" |
| 19 | 06'18" | 02:32'57" |
| 20 | 08'07" | 02:41'04" |
| 21 | 07'13" | 02:48'17" |
| 21.0 | 06'23" | 02:48'29" |
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