11.6 km | 01:05:38 | 05:39/km日期: 2019-10-22 05:00 - 卡路里: 626 Cal - 總步數: 10898 - 平均步頻: 166 - 平均步幅: 106 cm
Pace: 06'05" / 05'41" / 05'18" / 05'15" / 04'57" / 10'03" / 06'25" / 04'45" / 04'47" / 04'43" / 04'47" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+01'22") | 1009 / 1009 | 177 / 93 |
2 | | 05'39" (+01'00") | 1003 / 2012 | 182 / 96 |
3 | | 05'18" (+00'39") | 1007 / 3020 | 183 / 102 |
4 | | 05'10" (+00'31") | 1004 / 4025 | 183 / 105 |
5 | | 04'55" (+00'16") | 1004 / 5030 | 181 / 111 |
6 | | 10'01" (+05'22") | 1008 / 6038 | 101 / 98 |
7 | | 06'23" (+01'44") | 1005 / 7043 | 148 / 105 |
8 | | 04'43" (+00'04") | 1005 / 8048 | 183 / 115 |
9 | | 04'45" (+00'06") | 1004 / 9053 | 181 / 115 |
10 | | 04'39" | 1001 / 10055 | 183 / 117 |
11 | | 04'48" (+00'09") | 1006 / 11061 | 182 / 114 |
12 | | 04'38" | 606 / 11668 | 176 / 122 |
10月累積里程 : 169.87 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'41" | 00:11'46" |
3 | 05'18" | 00:17'04" |
4 | 05'15" | 00:22'19" |
5 | 04'57" | 00:27'16" |
6 | 10'03" | 00:37'19" |
7 | 06'25" | 00:43'44" |
8 | 04'45" | 00:48'29" |
9 | 04'47" | 00:53'16" |
10 | 04'43" | 00:57'59" |
11 | 04'47" | 01:02'46" |
11.6 | 04'43" | 01:05'38" |