15.1 km | 01:29:35 | 05:57/km日期: 2019-10-26 18:26 - 地點: 青鯤鯓馬沙溝 - 天氣: 涼爽大風 - 平均心率: 130 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(33)
Pace: 05'50" / 05'36" / 05'41" / 05'40" / 05'43" / 05'47" / 06'00" / 06'06" / 06'02" / 06'05" / 06'09" / 06'08" / 06'12" / 06'30" / 06'31" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'29") | 1000 / 10000 |
| 11 | | 06'09" (+00'34") | 1000 / 11000 |
| 12 | | 06'07" (+00'32") | 1000 / 12000 |
| 13 | | 05'51" (+00'16") | 1000 / 13000 |
| 14 | | 06'29" (+00'54") | 1000 / 14000 |
| 15 | | 06'31" (+00'56") | 1000 / 15000 |
| 16 | | 05'52" (+00'17") | 51 / 15051 |
今日全馬定裝訓練，把到時候全馬穿的全身裝備習慣ㄧ下。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
306.39 km 
Nike Zoom Pegasus 35 Turbo - 黑色 累積 :
1011.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'40" | 00:22'47" |
| 5 | 05'43" | 00:28'30" |
| 6 | 05'47" | 00:34'17" |
| 7 | 06'00" | 00:40'17" |
| 8 | 06'06" | 00:46'23" |
| 9 | 06'02" | 00:52'25" |
| 10 | 06'05" | 00:58'30" |
| 11 | 06'09" | 01:04'39" |
| 12 | 06'08" | 01:10'47" |
| 13 | 06'12" | 01:16'59" |
| 14 | 06'30" | 01:23'29" |
| 15 | 06'31" | 01:30'00" |
| 15.1 | 06'05" | 01:30'19" |
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展開計圈分析
