21.7 km | 02:12:01 | 06:05/km日期: 2019-10-26 05:17 - 平均心率: 155 - 卡路里: 1041 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 76%
Pace: 07'01" / 06'16" / 05'59" / 08'19" / 05'48" / 05'46" / 05'40" / 09'39" / 05'24" / 05'03" / 12'00" / 05'54" / 05'33" / 05'38" / 20'44" / 06'37" / 06'42" / 06'55" / 09'47" / 06'30" / 06'36" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'57") | 1000 / 1000 |
| 2 | | 06'16" (+01'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'55") | 1000 / 3000 |
| 4 | | 06'01" (+00'58") | 1000 / 4000 |
| 5 | | 05'47" (+00'44") | 1000 / 5000 |
| 6 | | 05'45" (+00'42") | 1000 / 6000 |
| 7 | | 05'39" (+00'36") | 1000 / 7000 |
| 8 | | 05'46" (+00'43") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'44" (+00'41") | 1000 / 11000 |
| 12 | | 05'53" (+00'50") | 1000 / 12000 |
| 13 | | 05'33" (+00'30") | 1000 / 13000 |
| 14 | | 05'38" (+00'35") | 1000 / 14000 |
| 15 | | 06'18" (+01'15") | 1000 / 15000 |
| 16 | | 06'37" (+01'34") | 1000 / 16000 |
| 17 | | 06'41" (+01'38") | 1000 / 17000 |
| 18 | | 06'55" (+01'52") | 1000 / 18000 |
| 19 | | 06'42" (+01'39") | 1000 / 19000 |
| 20 | | 06'30" (+01'27") | 1000 / 20000 |
| 21 | | 06'35" (+01'32") | 1000 / 21000 |
| 22 | | 06'10" (+01'07") | 665 / 21665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 191.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'16" | 00:13'17" |
| 3 | 05'59" | 00:19'16" |
| 4 | 08'19" | 00:27'35" |
| 5 | 05'48" | 00:33'23" |
| 6 | 05'46" | 00:39'09" |
| 7 | 05'40" | 00:44'49" |
| 8 | 09'39" | 00:54'28" |
| 9 | 05'24" | 00:59'52" |
| 10 | 05'03" | 01:04'55" |
| 11 | 12'00" | 01:16'55" |
| 12 | 05'54" | 01:22'49" |
| 13 | 05'33" | 01:28'22" |
| 14 | 05'38" | 01:34'00" |
| 15 | 20'44" | 01:54'44" |
| 16 | 06'37" | 02:01'21" |
| 17 | 06'42" | 02:08'03" |
| 18 | 06'55" | 02:14'58" |
| 19 | 09'47" | 02:24'45" |
| 20 | 06'30" | 02:31'15" |
| 21 | 06'36" | 02:37'51" |
| 21.7 | 06'11" | 02:41'58" |
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