16.0 km | 01:49:10 | 06:49/km日期: 2019-10-19 07:13 - 平均心率: 159 - 卡路里: 864 Cal - 總步數: 19082 - 平均步頻: 174 - 平均步幅: 83 cm
Pace: 06'50" / 06'27" / 06'23" / 06'25" / 06'10" / 06'35" / 06'15" / 06'21" / 06'06" / 07'18" / 06'33" / 06'26" / 06'55" / 07'46" / 06'07" / 09'46" / 97'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'46") | 1001 / 1001 | 172 / 84 |
| 2 | | 06'25" (+00'21") | 1003 / 2004 | 169 / 91 |
| 3 | | 06'29" (+00'25") | 1002 / 3007 | 171 / 89 |
| 4 | | 06'27" (+00'23") | 1002 / 4009 | 170 / 91 |
| 5 | | 06'08" (+00'04") | 1003 / 5013 | 171 / 94 |
| 6 | | 06'33" (+00'29") | 1004 / 6017 | 172 / 88 |
| 7 | | 06'15" (+00'11") | 1011 / 7029 | 174 / 91 |
| 8 | | 06'16" (+00'12") | 1001 / 8030 | 172 / 92 |
| 9 | | 06'04" | 1004 / 9035 | 175 / 94 |
| 10 | | 07'19" (+01'15") | 1006 / 10042 | 183 / 74 |
| 11 | | 06'31" (+00'27") | 1006 / 11048 | 174 / 87 |
| 12 | | 06'21" (+00'17") | 1009 / 12058 | 173 / 90 |
| 13 | | 06'51" (+00'47") | 1000 / 13058 | 177 / 81 |
| 14 | | 07'42" (+01'38") | 1007 / 14065 | 166 / 77 |
| 15 | | 06'07" (+00'03") | 1009 / 15075 | 173 / 94 |
| 16 | | 10'03" (+03'59") | 1008 / 16083 | 186 / 53 |
| 17 | | 13'53" (+07'49") | 8 / 16092 | 205 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
114.15 km 
Asics TARTHERZEAL 2 累積 :
5343.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'23" | 00:19'40" |
| 4 | 06'25" | 00:26'05" |
| 5 | 06'10" | 00:32'15" |
| 6 | 06'35" | 00:38'50" |
| 7 | 06'15" | 00:45'05" |
| 8 | 06'21" | 00:51'26" |
| 9 | 06'06" | 00:57'32" |
| 10 | 07'18" | 01:04'50" |
| 11 | 06'33" | 01:11'23" |
| 12 | 06'26" | 01:17'49" |
| 13 | 06'55" | 01:24'44" |
| 14 | 07'46" | 01:32'30" |
| 15 | 06'07" | 01:38'37" |
| 16 | 09'46" | 01:48'23" |
| 16.0 | 93'15" | 01:49'10" |
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