10.3 km | 00:46:02 | 04:27/km日期: 2019-10-25 18:11 - 平均心率: 147 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66%
Pace: 04'45" / 04'38" / 04'35" / 04'39" / 04'33" / 04'33" / 04'31" / 04'26" / 04'03" / 04'03" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'42") | 1000 / 1000 |
| 2 | | 04'38" (+00'36") | 1000 / 2000 |
| 3 | | 04'35" (+00'33") | 1000 / 3000 |
| 4 | | 04'38" (+00'36") | 1000 / 4000 |
| 5 | | 04'32" (+00'30") | 1000 / 5000 |
| 6 | | 04'33" (+00'31") | 1000 / 6000 |
| 7 | | 04'31" (+00'29") | 1000 / 7000 |
| 8 | | 04'25" (+00'23") | 1000 / 8000 |
| 9 | | 04'03" (+00'01") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 04'06" (+00'04") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
298.16 km 
Asics Tartherzeal 6 (3) 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'38" | 00:09'23" |
| 3 | 04'35" | 00:13'58" |
| 4 | 04'39" | 00:18'37" |
| 5 | 04'33" | 00:23'10" |
| 6 | 04'33" | 00:27'43" |
| 7 | 04'31" | 00:32'14" |
| 8 | 04'26" | 00:36'40" |
| 9 | 04'03" | 00:40'43" |
| 10 | 04'03" | 00:44'46" |
| 10.3 | 04'05" | 00:46'03" |
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