8.1 km | 00:27:57 | 03:27/km日期: 2019-10-16 18:30 - 平均心率: 137 - 卡路里: 289 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 03'47" / 08'57" / 08'53" / 08'29" / 08'12" / 07'55" / 17'12" / 13'29" / 02'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'37") | 395 / 395 |
| 2 | | 03'50" (+00'44") | 406 / 802 |
| 3 | | 03'31" (+00'25") | 410 / 1212 |
| 4 | | 03'36" (+00'30") | 401 / 1613 |
| 5 | | 03'37" (+00'31") | 411 / 2024 |
| 6 | | 03'33" (+00'27") | 411 / 2436 |
| 7 | | 03'37" (+00'31") | 403 / 2839 |
| 8 | | 03'40" (+00'34") | 400 / 3239 |
| 9 | | 03'27" (+00'21") | 415 / 3655 |
| 10 | | 03'27" (+00'21") | 400 / 4055 |
| 11 | | 03'36" (+00'30") | 403 / 4459 |
| 12 | | 03'37" (+00'31") | 391 / 4851 |
| 13 | | 03'26" (+00'20") | 404 / 5256 |
| 14 | | 03'31" (+00'25") | 395 / 5651 |
| 15 | | 03'23" (+00'17") | 403 / 6054 |
| 16 | | 03'11" (+00'05") | 403 / 6458 |
| 17 | | 03'09" (+00'03") | 405 / 6863 |
| 18 | | 03'09" (+00'03") | 402 / 7266 |
| 19 | | 03'06" | 403 / 7669 |
| 20 | | 03'02" | 397 / 8067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 267.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 08'57" | 00:12'44" |
| 3 | 08'53" | 00:21'37" |
| 4 | 08'29" | 00:30'06" |
| 5 | 08'12" | 00:38'18" |
| 6 | 07'55" | 00:46'13" |
| 7 | 17'12" | 01:03'25" |
| 8 | 13'29" | 01:16'54" |
| 8.1 | 02'29" | 01:17'04" |
展開計圈分析
留言 
