13.3 km | 01:26:20 | 06:29/km日期: 2019-10-25 15:08 - 總爬升: 103 m - 平均心率: 155 - 卡路里: 813 Cal - 總步數: 14652 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 62%
Pace: 06'58" / 06'50" / 06'24" / 06'04" / 05'52" / 06'01" / 06'11" / 06'17" / 06'30" / 06'21" / 06'03" / 06'23" / 06'35" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'13") | 1001 / 1001 | 164 / 85 |
| 2 | | 06'50" (+00'57") | 1000 / 2001 | 166 / 87 |
| 3 | | 06'29" (+00'36") | 1000 / 3002 | 173 / 88 |
| 4 | | 06'07" (+00'14") | 1001 / 4004 | 173 / 93 |
| 5 | | 05'53" | 1002 / 5007 | 176 / 96 |
| 6 | | 06'07" (+00'14") | 1002 / 6010 | 176 / 92 |
| 7 | | 06'13" (+00'20") | 1000 / 7011 | 173 / 92 |
| 8 | | 06'21" (+00'28") | 1000 / 8012 | 173 / 90 |
| 9 | | 06'38" (+00'45") | 1001 / 9013 | 170 / 88 |
| 10 | | 06'21" (+00'28") | 1001 / 10014 | 172 / 91 |
| 11 | | 06'06" (+00'13") | 1000 / 11014 | 174 / 93 |
| 12 | | 06'23" (+00'30") | 1001 / 12016 | 168 / 93 |
| 13 | | 06'41" (+00'48") | 1002 / 13019 | 166 / 89 |
| 14 | | 10'10" (+04'17") | 276 / 13296 | 121 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 183.71 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'50" | 00:13'48" |
| 3 | 06'24" | 00:20'12" |
| 4 | 06'04" | 00:26'16" |
| 5 | 05'52" | 00:32'08" |
| 6 | 06'01" | 00:38'09" |
| 7 | 06'11" | 00:44'20" |
| 8 | 06'17" | 00:50'37" |
| 9 | 06'30" | 00:57'07" |
| 10 | 06'21" | 01:03'28" |
| 11 | 06'03" | 01:09'31" |
| 12 | 06'23" | 01:15'54" |
| 13 | 06'35" | 01:22'29" |
| 13.3 | 12'58" | 01:26'20" |
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