12.0 km | 01:20:21 | 06:41/km日期: 2019-10-22 21:47 - 平均心率: 157 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67%
Pace: 06'36" / 06'35" / 06'46" / 06'41" / 06'41" / 06'45" / 06'43" / 06'49" / 06'51" / 06'41" / 06'43" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'07") | 1000 / 1000 |
| 2 | | 06'35" (+00'07") | 1000 / 2000 |
| 3 | | 06'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'41" (+00'13") | 1000 / 4000 |
| 5 | | 06'41" (+00'13") | 1000 / 5000 |
| 6 | | 06'44" (+00'16") | 1000 / 6000 |
| 7 | | 06'43" (+00'15") | 1000 / 7000 |
| 8 | | 06'49" (+00'21") | 1000 / 8000 |
| 9 | | 06'51" (+00'23") | 1000 / 9000 |
| 10 | | 06'40" (+00'12") | 1000 / 10000 |
| 11 | | 06'42" (+00'14") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 04'50" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 77.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'35" | 00:13'11" |
| 3 | 06'46" | 00:19'57" |
| 4 | 06'41" | 00:26'38" |
| 5 | 06'41" | 00:33'19" |
| 6 | 06'45" | 00:40'04" |
| 7 | 06'43" | 00:46'47" |
| 8 | 06'49" | 00:53'36" |
| 9 | 06'51" | 01:00'27" |
| 10 | 06'41" | 01:07'08" |
| 11 | 06'43" | 01:13'51" |
| 12 | 06'28" | 01:20'19" |
| 12.0 | 05'27" | 01:20'22" |
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