|  全馬 | 03:26:43 | 04:53/km | 第46馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 03:26:43 | | 總名次 | 19 / 583 | | 分組名次 | 1 / 169 | | 平均速度 | 04:53/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'56" (+00'03") | 00:47'49" | | 00:23'53" | | 00:24'02" (+00'09") | 00:48'12" (+00'23") | | 00:24'10" (+00'17") | | 00:24'34" (+00'41") | 00:49'10" (+01'21") | | 00:24'36" (+00'43") | | 00:25'05" (+01'12") | 00:51'35" (+03'46") | | 00:26'30" (+02'37") | |
日期: 2019-10-27 05:30 - 地點: 西螺太平媽 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1733 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'11") | 1000 / 1000 | | 2 | | 04'49" (+00'13") | 1000 / 2000 | | 3 | | 04'41" (+00'05") | 1000 / 3000 | | 4 | | 04'55" (+00'19") | 1000 / 4000 | | 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 | | 7 | | 04'36" | 1000 / 7000 | | 8 | | 04'49" (+00'13") | 1000 / 8000 | | 9 | | 04'50" (+00'14") | 1000 / 9000 | | 10 | | 04'48" (+00'12") | 1000 / 10000 | | 11 | | 04'42" (+00'06") | 1000 / 11000 | | 12 | | 04'50" (+00'14") | 1000 / 12000 | | 13 | | 04'45" (+00'09") | 1000 / 13000 | | 14 | | 04'54" (+00'18") | 1000 / 14000 | | 15 | | 04'49" (+00'13") | 1000 / 15000 | | 16 | | 04'48" (+00'12") | 1000 / 16000 | | 17 | | 04'49" (+00'13") | 1000 / 17000 | | 18 | | 04'51" (+00'15") | 1000 / 18000 | | 19 | | 04'49" (+00'13") | 1000 / 19000 | | 20 | | 04'51" (+00'15") | 1000 / 20000 | | 21 | | 04'49" (+00'13") | 1000 / 21000 | | 22 | | 04'49" (+00'13") | 1000 / 22000 | | 23 | | 04'57" (+00'21") | 1000 / 23000 | | 24 | | 05'01" (+00'25") | 1000 / 24000 | | 25 | | 04'55" (+00'19") | 1000 / 25000 | | 26 | | 04'55" (+00'19") | 1000 / 26000 | | 27 | | 04'51" (+00'15") | 1000 / 27000 | | 28 | | 04'55" (+00'19") | 1000 / 28000 | | 29 | | 04'52" (+00'16") | 1000 / 29000 | | 30 | | 05'00" (+00'24") | 1000 / 30000 | | 31 | | 04'58" (+00'22") | 1000 / 31000 | | 32 | | 05'00" (+00'24") | 1000 / 32000 | | 33 | | 05'02" (+00'26") | 1000 / 33000 | | 34 | | 04'58" (+00'22") | 1000 / 34000 | | 35 | | 05'04" (+00'28") | 1000 / 35000 | | 36 | | 05'06" (+00'30") | 1000 / 36000 | | 37 | | 05'11" (+00'35") | 1000 / 37000 | | 38 | | 05'20" (+00'44") | 1000 / 38000 | | 39 | | 05'26" (+00'50") | 1000 / 39000 | | 40 | | 05'25" (+00'49") | 1000 / 40000 | | 41 | | 05'13" (+00'37") | 1000 / 41000 | | 42 | | 04'47" (+00'11") | 1000 / 42000 | | 43 | | 02'25" | 3 / 42003 |
 雲林郭瓊文  賽後評分: 跑在遠東第1大橋,就素親切+榮耀...讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 418.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'50" | 00:09'37" | | 3 | 04'42" | 00:14'19" | | 4 | 04'55" | 00:19'14" | | 5 | 04'42" | 00:23'56" | | 6 | 04'48" | 00:28'44" | | 7 | 04'36" | 00:33'20" | | 8 | 04'50" | 00:38'10" | | 9 | 04'51" | 00:43'01" | | 10 | 04'48" | 00:47'49" | | 11 | 04'42" | 00:52'31" | | 12 | 04'51" | 00:57'22" | | 13 | 04'46" | 01:02'08" | | 14 | 04'54" | 01:07'02" | | 15 | 04'49" | 01:11'51" | | 16 | 04'49" | 01:16'40" | | 17 | 04'49" | 01:21'29" | | 18 | 04'51" | 01:26'20" | | 19 | 04'49" | 01:31'09" | | 20 | 04'52" | 01:36'01" | | 21 | 04'50" | 01:40'51" | | 22 | 04'49" | 01:45'40" | | 23 | 04'58" | 01:50'38" | | 24 | 05'02" | 01:55'40" | | 25 | 04'55" | 02:00'35" | | 26 | 04'56" | 02:05'31" | | 27 | 04'51" | 02:10'22" | | 28 | 04'56" | 02:15'18" | | 29 | 04'52" | 02:20'10" | | 30 | 05'01" | 02:25'11" | | 31 | 04'58" | 02:30'09" | | 32 | 05'01" | 02:35'10" | | 33 | 05'03" | 02:40'13" | | 34 | 04'59" | 02:45'12" | | 35 | 05'04" | 02:50'16" | | 36 | 05'07" | 02:55'23" | | 37 | 05'11" | 03:00'34" | | 38 | 05'20" | 03:05'54" | | 39 | 05'26" | 03:11'20" | | 40 | 05'26" | 03:16'46" | | 41 | 05'13" | 03:21'59" | | 42 | 04'48" | 03:26'47" | | 42.0 | 04'38" | 03:26'48" |
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