12.6 km | 01:25:54 | 06:48/km日期: 2019-10-26 06:32 - 總爬升: 232 m - 平均心率: 149 - 卡路里: 1048 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 77%
Pace: 06'04" / 06'10" / 06'56" / 06'37" / 05'24" / 06'43" / 06'06" / 06'15" / 07'04" / 06'59" / 05'25" / 05'35" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 06'10" (+00'47") | 1000 / 2000 |
| 3 | | 06'54" (+01'31") | 1000 / 3000 |
| 4 | | 06'36" (+01'13") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 06'19" (+00'56") | 1000 / 6000 |
| 7 | | 06'30" (+01'07") | 1000 / 7000 |
| 8 | | 06'14" (+00'51") | 1000 / 8000 |
| 9 | | 07'04" (+01'41") | 1000 / 9000 |
| 10 | | 06'58" (+01'35") | 1000 / 10000 |
| 11 | | 05'25" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 16'55" (+11'32") | 626 / 12626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 197.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'56" | 00:19'10" |
| 4 | 06'37" | 00:25'47" |
| 5 | 05'24" | 00:31'11" |
| 6 | 06'43" | 00:37'54" |
| 7 | 06'06" | 00:44'00" |
| 8 | 06'15" | 00:50'15" |
| 9 | 07'04" | 00:57'19" |
| 10 | 06'59" | 01:04'18" |
| 11 | 05'25" | 01:09'43" |
| 12 | 05'35" | 01:15'18" |
| 12.6 | 16'54" | 01:25'54" |
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