42.1 km | 04:45:42 | 06:47/km日期: 2019-10-27 06:32 - 平均心率: 148 - 卡路里: 1958 Cal - 平均步頻: 166
Pace: 07'04" / 06'46" / 06'07" / 05'23" / 05'45" / 06'19" / 06'45" / 05'06" / 05'58" / 07'10" / 05'51" / 05'45" / 05'47" / 06'34" / 08'10" / 08'06" / 05'25" / 06'12" / 06'04" / 06'18" / 06'42" / 06'32" / 05'30" / 06'13" / 06'05" / 07'14" / 07'44" / 05'32" / 06'37" / 05'25" / 05'20" / 05'33" / 11'15" / 09'46" / 09'33" / 11'24" / 10'06" / 05'55" / 08'04" / 09'58" / 10'11" / 07'11" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'52") | 1000 / 1000 |
| 2 | | 06'42" (+01'37") | 1000 / 2000 |
| 3 | | 06'06" (+01'01") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'40") | 1000 / 5000 |
| 6 | | 06'19" (+01'14") | 1000 / 6000 |
| 7 | | 06'12" (+01'07") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'58" (+00'53") | 1000 / 9000 |
| 10 | | 06'15" (+01'10") | 1000 / 10000 |
| 11 | | 05'51" (+00'46") | 1000 / 11000 |
| 12 | | 05'44" (+00'39") | 1000 / 12000 |
| 13 | | 05'46" (+00'41") | 1000 / 13000 |
| 14 | | 06'33" (+01'28") | 1000 / 14000 |
| 15 | | 07'18" (+02'13") | 1000 / 15000 |
| 16 | | 07'24" (+02'19") | 1000 / 16000 |
| 17 | | 05'25" (+00'20") | 1000 / 17000 |
| 18 | | 05'48" (+00'43") | 1000 / 18000 |
| 19 | | 06'04" (+00'59") | 1000 / 19000 |
| 20 | | 06'17" (+01'12") | 1000 / 20000 |
| 21 | | 06'35" (+01'30") | 1000 / 21000 |
| 22 | | 06'19" (+01'14") | 1000 / 22000 |
| 23 | | 05'30" (+00'25") | 1000 / 23000 |
| 24 | | 05'47" (+00'42") | 1000 / 24000 |
| 25 | | 06'04" (+00'59") | 1000 / 25000 |
| 26 | | 07'06" (+02'01") | 1000 / 26000 |
| 27 | | 07'43" (+02'38") | 1000 / 27000 |
| 28 | | 05'32" (+00'27") | 1000 / 28000 |
| 29 | | 06'04" (+00'59") | 1000 / 29000 |
| 30 | | 05'25" (+00'20") | 1000 / 30000 |
| 31 | | 05'20" (+00'15") | 1000 / 31000 |
| 32 | | 05'32" (+00'27") | 1000 / 32000 |
| 33 | | 09'17" (+04'12") | 1000 / 33000 |
| 34 | | 09'45" (+04'40") | 1000 / 34000 |
| 35 | | 09'33" (+04'28") | 1000 / 35000 |
| 36 | | 09'49" (+04'44") | 1000 / 36000 |
| 37 | | 10'05" (+05'00") | 1000 / 37000 |
| 38 | | 05'48" (+00'43") | 1000 / 38000 |
| 39 | | 07'24" (+02'19") | 1000 / 39000 |
| 40 | | 09'58" (+04'53") | 1000 / 40000 |
| 41 | | 10'10" (+05'05") | 1000 / 41000 |
| 42 | | 06'46" (+01'41") | 1000 / 42000 |
| 43 | | 16'09" (+11'04") | 56 / 42056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 06'07" | 00:19'57" |
| 4 | 05'23" | 00:25'20" |
| 5 | 05'45" | 00:31'05" |
| 6 | 06'19" | 00:37'24" |
| 7 | 06'45" | 00:44'09" |
| 8 | 05'06" | 00:49'15" |
| 9 | 05'58" | 00:55'13" |
| 10 | 07'10" | 01:02'23" |
| 11 | 05'51" | 01:08'14" |
| 12 | 05'45" | 01:13'59" |
| 13 | 05'47" | 01:19'46" |
| 14 | 06'34" | 01:26'20" |
| 15 | 08'10" | 01:34'30" |
| 16 | 08'06" | 01:42'36" |
| 17 | 05'25" | 01:48'01" |
| 18 | 06'12" | 01:54'13" |
| 19 | 06'04" | 02:00'17" |
| 20 | 06'18" | 02:06'35" |
| 21 | 06'42" | 02:13'17" |
| 22 | 06'32" | 02:19'49" |
| 23 | 05'30" | 02:25'19" |
| 24 | 06'13" | 02:31'32" |
| 25 | 06'05" | 02:37'37" |
| 26 | 07'14" | 02:44'51" |
| 27 | 07'44" | 02:52'35" |
| 28 | 05'32" | 02:58'07" |
| 29 | 06'37" | 03:04'44" |
| 30 | 05'25" | 03:10'09" |
| 31 | 05'20" | 03:15'29" |
| 32 | 05'33" | 03:21'02" |
| 33 | 11'15" | 03:32'17" |
| 34 | 09'46" | 03:42'03" |
| 35 | 09'33" | 03:51'36" |
| 36 | 11'24" | 04:03'00" |
| 37 | 10'06" | 04:13'06" |
| 38 | 05'55" | 04:19'01" |
| 39 | 08'04" | 04:27'05" |
| 40 | 09'58" | 04:37'03" |
| 41 | 10'11" | 04:47'14" |
| 42 | 07'11" | 04:54'25" |
| 42.1 | 20'39" | 04:55'35" |
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