14.4 km | 01:30:26 | 06:17/km日期: 2019-10-29 05:42 - 總爬升: 143 m - 平均心率: 151 - 卡路里: 775 Cal - 總步數: 13928 - 平均步頻: 154 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'45" / 06'01" / 06'03" / 06'02" / 06'08" / 05'58" / 06'04" / 05'53" / 05'54" / 05'21" / 06'40" / 05'54" / 05'59" / 06'30" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'23") | 1000 / 1000 | 162 / 90 |
| 2 | | 06'02" (+00'38") | 1001 / 2002 | 171 / 96 |
| 3 | | 06'06" (+00'42") | 1000 / 3002 | 170 / 95 |
| 4 | | 06'08" (+00'44") | 1002 / 4004 | 171 / 95 |
| 5 | | 06'13" (+00'49") | 1002 / 5006 | 168 / 95 |
| 6 | | 05'58" (+00'34") | 1000 / 6007 | 172 / 97 |
| 7 | | 06'07" (+00'43") | 1000 / 7008 | 168 / 96 |
| 8 | | 05'55" (+00'31") | 1000 / 8008 | 171 / 98 |
| 9 | | 05'55" (+00'31") | 1001 / 9009 | 168 / 100 |
| 10 | | 05'24" | 1002 / 10012 | 174 / 105 |
| 11 | | 06'49" (+01'25") | 1000 / 11013 | 154 / 94 |
| 12 | | 05'55" (+00'31") | 1002 / 12015 | 148 / 113 |
| 13 | | 06'10" (+00'46") | 1001 / 13016 | 91 / 177 |
| 14 | | 06'32" (+01'08") | 1000 / 14017 | 110 / 138 |
| 15 | | 12'14" (+06'50") | 343 / 14360 | 92 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 431.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'01" | 00:12'46" |
| 3 | 06'03" | 00:18'49" |
| 4 | 06'02" | 00:24'51" |
| 5 | 06'08" | 00:30'59" |
| 6 | 05'58" | 00:36'57" |
| 7 | 06'04" | 00:43'01" |
| 8 | 05'53" | 00:48'54" |
| 9 | 05'54" | 00:54'48" |
| 10 | 05'21" | 01:00'09" |
| 11 | 06'40" | 01:06'49" |
| 12 | 05'54" | 01:12'43" |
| 13 | 05'59" | 01:18'42" |
| 14 | 06'30" | 01:25'12" |
| 14.4 | 14'30" | 01:30'26" |
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