10.0 km | 01:04:23 | 06:25/km日期: 2014-07-28 16:52 - 地點: 縣立體育場 - 天氣: 晴 - 卡路里: 779 Cal - 溫度: 33°C - 濕度: 63%
Pace: 07'11" / 06'33" / 06'13" / 06'20" / 06'18" / 06'12" / 06'08" / 06'13" / 06'25" / 06'14" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'02") | 1000 / 1000 |
| 2 | | 06'32" (+00'24") | 1012 / 2012 |
| 3 | | 06'12" (+00'04") | 1004 / 3017 |
| 4 | | 06'21" (+00'13") | 1009 / 4026 |
| 5 | | 06'16" (+00'08") | 1010 / 5036 |
| 6 | | 06'12" (+00'04") | 1008 / 6044 |
| 7 | | 06'08" | 1007 / 7052 |
| 8 | | 06'13" (+00'05") | 1005 / 8057 |
| 9 | | 06'26" (+00'18") | 1014 / 9071 |
| 10 | | 06'09" (+00'01") | 1005 / 10076 |
7月累積里程 : 324.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'33" | 00:13'44" |
| 3 | 06'13" | 00:19'57" |
| 4 | 06'20" | 00:26'17" |
| 5 | 06'18" | 00:32'35" |
| 6 | 06'12" | 00:38'47" |
| 7 | 06'08" | 00:44'55" |
| 8 | 06'13" | 00:51'08" |
| 9 | 06'25" | 00:57'33" |
| 10 | 06'14" | 01:03'47" |
| 10.0 | 28'34" | 01:04'23" |
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