12.0 km | 01:12:05 | 06:00/km日期: 2019-10-26 06:25 - 平均心率: 171 - 卡路里: 723 Cal - 總步數: 12664 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'38" / 05'46" / 05'51" / 05'42" / 05'51" / 05'59" / 05'56" / 06'00" / 06'08" / 06'06" / 06'04" / 06'19" / 750'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" | 1000 / 1000 | 164 / 105 |
| 2 | | 05'45" (+00'01") | 1000 / 2001 | 181 / 95 |
| 3 | | 05'57" (+00'13") | 1000 / 3001 | 180 / 93 |
| 4 | | 05'51" (+00'07") | 1000 / 4001 | 178 / 95 |
| 5 | | 05'50" (+00'06") | 1003 / 5004 | 176 / 96 |
| 6 | | 06'00" (+00'16") | 1000 / 6005 | 177 / 93 |
| 7 | | 05'59" (+00'15") | 1001 / 7006 | 176 / 94 |
| 8 | | 05'59" (+00'15") | 1002 / 8008 | 176 / 94 |
| 9 | | 06'06" (+00'22") | 1000 / 9009 | 175 / 93 |
| 10 | | 06'10" (+00'26") | 1000 / 10009 | 175 / 92 |
| 11 | | 06'07" (+00'23") | 1003 / 11013 | 174 / 93 |
| 12 | | 06'29" (+00'45") | 987 / 12000 | 172 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 152.55 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 05'51" | 00:17'15" |
| 4 | 05'42" | 00:22'57" |
| 5 | 05'51" | 00:28'48" |
| 6 | 05'59" | 00:34'47" |
| 7 | 05'56" | 00:40'43" |
| 8 | 06'00" | 00:46'43" |
| 9 | 06'08" | 00:52'51" |
| 10 | 06'06" | 00:58'57" |
| 11 | 06'04" | 01:05'01" |
| 12 | 06'19" | 01:11'20" |
| 12.0 | 499'59" | 01:12'05" |
展開計圈分析
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