11.0 km | 01:19:32 | 07:13/km日期: 2019-10-29 05:57 - 平均心率: 134 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'06" / 06'50" / 06'48" / 06'53" / 07'15" / 06'58" / 07'13" / 07'12" / 07'39" / 08'10" / 07'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'32") | 1000 / 1000 |
| 2 | | 06'50" (+00'16") | 1000 / 2000 |
| 3 | | 06'47" (+00'13") | 1000 / 3000 |
| 4 | | 07'05" (+00'31") | 423 / 3423 |
| 5 | | 06'54" (+00'20") | 434 / 3857 |
| 6 | | 06'59" (+00'25") | 429 / 4287 |
| 7 | | 07'52" (+01'18") | 381 / 4668 |
| 8 | | 06'34" | 455 / 5124 |
| 9 | | 07'04" (+00'30") | 424 / 5548 |
| 10 | | 06'53" (+00'19") | 435 / 5983 |
| 11 | | 07'07" (+00'33") | 420 / 6404 |
| 12 | | 07'16" (+00'42") | 412 / 6817 |
| 13 | | 07'19" (+00'45") | 409 / 7226 |
| 14 | | 07'07" (+00'33") | 421 / 7648 |
| 15 | | 07'02" (+00'28") | 425 / 8073 |
| 16 | | 07'34" (+01'00") | 1000 / 9073 |
| 17 | | 07'33" (+00'59") | 245 / 9319 |
| 18 | | 08'15" (+01'41") | 1000 / 10319 |
| 19 | | 07'23" (+00'49") | 691 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
125.21 km 
Mizuno Wave Raider 22 累積 :
663.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 06'48" | 00:20'44" |
| 4 | 06'53" | 00:27'37" |
| 5 | 07'15" | 00:34'52" |
| 6 | 06'58" | 00:41'50" |
| 7 | 07'13" | 00:49'03" |
| 8 | 07'12" | 00:56'15" |
| 9 | 07'39" | 01:03'54" |
| 10 | 08'10" | 01:12'04" |
| 11 | 07'35" | 01:19'39" |
| 11.0 | 03'09" | 01:19'41" |
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