14.9 km | 02:18:31 | 09:17/km日期: 2019-10-27 08:14 - 總爬升: 161 m - 平均心率: 133 - 卡路里: 1222 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 29'10" / 07'04" / 06'02" / 07'00" / 06'11" / 05'46" / 05'50" / 05'31" / 06'46" / 05'28" / 05'13" / 06'40" / 05'23" / 11'03" / 27'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'39" (+24'54") | 1000 / 1000 |
2 | | 08'01" (+03'16") | 390 / 1390 |
3 | | 06'23" (+01'38") | 1000 / 2390 |
4 | | 06'50" (+02'05") | 1000 / 3390 |
5 | | 05'57" (+01'12") | 1000 / 4390 |
6 | | 06'09" (+01'24") | 1000 / 5390 |
7 | | 05'46" (+01'01") | 1000 / 6390 |
8 | | 05'47" (+01'02") | 1000 / 7390 |
9 | | 06'55" (+02'10") | 1000 / 8390 |
10 | | 05'16" (+00'31") | 1000 / 9390 |
11 | | 05'21" (+00'36") | 1000 / 10390 |
12 | | 06'37" (+01'52") | 1000 / 11390 |
13 | | 05'22" (+00'37") | 1000 / 12390 |
14 | | 05'19" (+00'34") | 1000 / 13390 |
15 | | 05'30" (+00'45") | 92 / 13482 |
16 | | 17'56" (+13'11") | 454 / 13937 |
17 | | 04'45" | 100 / 14037 |
18 | | 26'58" (+22'13") | 55 / 14093 |
19 | | 04'52" (+00'07") | 100 / 14193 |
20 | | 32'23" (+27'38") | 703 / 14896 |
21 | | 00'00" | 0 / 14896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
134.41 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
894.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'10" | 00:29'10" |
2 | 07'04" | 00:36'14" |
3 | 06'02" | 00:42'16" |
4 | 07'00" | 00:49'16" |
5 | 06'11" | 00:55'27" |
6 | 05'46" | 01:01'13" |
7 | 05'50" | 01:07'03" |
8 | 05'31" | 01:12'34" |
9 | 06'46" | 01:19'20" |
10 | 05'28" | 01:24'48" |
11 | 05'13" | 01:30'01" |
12 | 06'40" | 01:36'41" |
13 | 05'23" | 01:42'04" |
14 | 11'03" | 01:53'07" |
14.9 | 27'48" | 02:18'02" |