11.0 km | 00:55:19 | 05:01/km日期: 2019-10-30 19:15 - 平均心率: 155 - 卡路里: 779 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 70%
Pace: 05'10" / 05'03" / 05'06" / 05'09" / 05'06" / 05'02" / 05'04" / 05'00" / 04'55" / 04'58" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'28") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'04" (+00'24") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'50" (+00'10") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
200.41 km 
adidas boston7 紫 累積 :
2588.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 05'09" | 00:20'28" |
| 5 | 05'06" | 00:25'34" |
| 6 | 05'02" | 00:30'36" |
| 7 | 05'04" | 00:35'40" |
| 8 | 05'00" | 00:40'40" |
| 9 | 04'55" | 00:45'35" |
| 10 | 04'58" | 00:50'33" |
| 11 | 04'41" | 00:55'14" |
| 11.0 | 04'59" | 00:55'20" |
展開計圈分析
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