7.4 km | 00:49:08 | 06:39/km日期: 2019-10-29 20:30 - 平均心率: 155 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'37" / 07'40" / 06'40" / 06'56" / 07'01" / 06'25" / 06'34" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 1000 / 1000 |
| 2 | | 13'14" (+07'57") | 127 / 1127 |
| 3 | | 05'17" | 200 / 1327 |
| 4 | | 12'24" (+07'07") | 47 / 1375 |
| 5 | | 05'33" (+00'16") | 200 / 1575 |
| 6 | | 13'21" (+08'04") | 50 / 1625 |
| 7 | | 05'35" (+00'18") | 200 / 1825 |
| 8 | | 12'37" (+07'20") | 53 / 1879 |
| 9 | | 05'41" (+00'24") | 200 / 2079 |
| 10 | | 11'22" (+06'05") | 60 / 2139 |
| 11 | | 05'38" (+00'21") | 200 / 2339 |
| 12 | | 06'16" (+00'59") | 5 / 2344 |
| 13 | | 05'44" (+00'27") | 200 / 2544 |
| 14 | | 12'58" (+07'41") | 91 / 2636 |
| 15 | | 05'36" (+00'19") | 400 / 3036 |
| 16 | | 13'25" (+08'08") | 75 / 3111 |
| 17 | | 05'41" (+00'24") | 400 / 3511 |
| 18 | | 13'57" (+08'40") | 71 / 3583 |
| 19 | | 05'43" (+00'26") | 400 / 3983 |
| 20 | | 13'26" (+08'09") | 74 / 4058 |
| 21 | | 05'42" (+00'25") | 400 / 4458 |
| 22 | | 13'20" (+08'03") | 106 / 4564 |
| 23 | | 05'43" (+00'26") | 800 / 5364 |
| 24 | | 14'03" (+08'46") | 83 / 5448 |
| 25 | | 05'42" (+00'25") | 800 / 6248 |
| 26 | | 14'00" (+08'43") | 108 / 6357 |
| 27 | | 06'22" (+01'05") | 5 / 6362 |
| 28 | | 05'46" (+00'29") | 1000 / 7362 |
| 29 | | 07'58" (+02'41") | 13 / 7376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 112.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'40" | 00:13'17" |
| 3 | 06'40" | 00:19'57" |
| 4 | 06'56" | 00:26'53" |
| 5 | 07'01" | 00:33'54" |
| 6 | 06'25" | 00:40'19" |
| 7 | 06'34" | 00:46'53" |
| 7.4 | 06'01" | 00:49'09" |
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