12.2 km | 01:05:10 | 05:19/km日期: 2019-10-30 22:39 - 平均心率: 147 - 卡路里: 491 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97% - PM2.5: 普通(41)
Pace: 04'30" / 04'26" / 04'24" / 04'27" / 04'29" / 12'48" / 04'52" / 04'44" / 04'42" / 04'41" / 04'41" / 05'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'05") | 1000 / 1000 |
| 2 | | 04'26" (+00'03") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'27" (+00'04") | 1000 / 4000 |
| 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 12'47" (+08'24") | 1000 / 6000 |
| 7 | | 04'52" (+00'29") | 1000 / 7000 |
| 8 | | 04'44" (+00'21") | 1000 / 8000 |
| 9 | | 04'42" (+00'19") | 1000 / 9000 |
| 10 | | 04'40" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'07" (+00'44") | 1000 / 12000 |
| 13 | | 05'55" (+01'32") | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
147.02 km 
母子鱷魚 三代 藍 累積 :
1553.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'26" | 00:08'56" |
| 3 | 04'24" | 00:13'20" |
| 4 | 04'27" | 00:17'47" |
| 5 | 04'29" | 00:22'16" |
| 6 | 12'48" | 00:35'04" |
| 7 | 04'52" | 00:39'56" |
| 8 | 04'44" | 00:44'40" |
| 9 | 04'42" | 00:49'22" |
| 10 | 04'41" | 00:54'03" |
| 11 | 04'41" | 00:58'44" |
| 12 | 05'08" | 01:03'52" |
| 12.2 | 05'55" | 01:05'11" |
展開計圈分析
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