12.0 km | 00:58:53 | 04:53/km日期: 2019-10-31 16:55 - 平均心率: 161 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71%
Pace: 05'11" / 04'56" / 04'56" / 05'00" / 04'55" / 04'48" / 04'54" / 04'54" / 04'43" / 04'57" / 04'52" / 04'41" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'51") | 460 / 460 |
| 2 | | 05'01" (+00'37") | 462 / 923 |
| 3 | | 05'04" (+00'40") | 459 / 1382 |
| 4 | | 04'56" (+00'32") | 465 / 1847 |
| 5 | | 04'57" (+00'33") | 466 / 2314 |
| 6 | | 04'51" (+00'27") | 463 / 2778 |
| 7 | | 04'57" (+00'33") | 463 / 3241 |
| 8 | | 04'56" (+00'32") | 453 / 3695 |
| 9 | | 04'49" (+00'25") | 469 / 4164 |
| 10 | | 04'55" (+00'31") | 463 / 4627 |
| 11 | | 04'56" (+00'32") | 458 / 5086 |
| 12 | | 04'53" (+00'29") | 468 / 5554 |
| 13 | | 04'51" (+00'27") | 460 / 6015 |
| 14 | | 04'55" (+00'31") | 460 / 6475 |
| 15 | | 04'50" (+00'26") | 470 / 6945 |
| 16 | | 04'53" (+00'29") | 455 / 7400 |
| 17 | | 04'49" (+00'25") | 468 / 7869 |
| 18 | | 04'44" (+00'20") | 460 / 8330 |
| 19 | | 04'52" (+00'28") | 462 / 8792 |
| 20 | | 04'47" (+00'23") | 462 / 9255 |
| 21 | | 04'56" (+00'32") | 464 / 9719 |
| 22 | | 04'49" (+00'25") | 463 / 10183 |
| 23 | | 04'54" (+00'30") | 461 / 10644 |
| 24 | | 04'56" (+00'32") | 462 / 11106 |
| 25 | | 04'49" (+00'25") | 458 / 11565 |
| 26 | | 04'24" | 469 / 12034 |
| 27 | | 05'09" (+00'45") | 3 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 162.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'56" | 00:15'03" |
| 4 | 05'00" | 00:20'03" |
| 5 | 04'55" | 00:24'58" |
| 6 | 04'48" | 00:29'46" |
| 7 | 04'54" | 00:34'40" |
| 8 | 04'54" | 00:39'34" |
| 9 | 04'43" | 00:44'17" |
| 10 | 04'57" | 00:49'14" |
| 11 | 04'52" | 00:54'06" |
| 12 | 04'41" | 00:58'47" |
| 12.0 | 02'40" | 00:58'53" |
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