13.4 km | 01:17:50 | 05:47/km日期: 2019-10-29 19:12 - 平均心率: 150 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'20" / 06'08" / 05'57" / 06'16" / 06'01" / 05'55" / 05'47" / 05'37" / 05'40" / 05'30" / 05'36" / 05'31" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 1000 / 1000 |
| 2 | | 06'07" (+00'47") | 1000 / 2000 |
| 3 | | 05'56" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'46") | 1000 / 4000 |
| 5 | | 06'00" (+00'40") | 1000 / 5000 |
| 6 | | 05'55" (+00'35") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 05'30" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'23" (+00'03") | 440 / 13440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 05'57" | 00:18'25" |
| 4 | 06'16" | 00:24'41" |
| 5 | 06'01" | 00:30'42" |
| 6 | 05'55" | 00:36'37" |
| 7 | 05'47" | 00:42'24" |
| 8 | 05'37" | 00:48'01" |
| 9 | 05'40" | 00:53'41" |
| 10 | 05'30" | 00:59'11" |
| 11 | 05'36" | 01:04'47" |
| 12 | 05'31" | 01:10'18" |
| 13 | 05'20" | 01:15'38" |
| 13.4 | 05'22" | 01:18'00" |
展開計圈分析
留言 
