13.1 km | 01:05:07 | 04:57/km日期: 2019-10-31 22:32 - 平均心率: 141 - 卡路里: 981 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 05'53" / 05'34" / 04'38" / 04'54" / 04'44" / 04'54" / 04'52" / 04'58" / 04'35" / 04'57" / 04'52" / 04'46" / 04'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'14") | 1000 / 1000 |
| 2 | | 05'34" (+00'56") | 1000 / 2000 |
| 3 | | 04'46" (+00'08") | 10 / 2010 |
| 4 | | 04'39" (+00'01") | 1000 / 3010 |
| 5 | | 04'52" (+00'14") | 1000 / 4010 |
| 6 | | 04'44" (+00'06") | 1000 / 5010 |
| 7 | | 04'52" (+00'14") | 1000 / 6010 |
| 8 | | 04'54" (+00'16") | 1000 / 7010 |
| 9 | | 04'55" (+00'17") | 1000 / 8010 |
| 10 | | 04'38" | 1000 / 9010 |
| 11 | | 04'54" (+00'16") | 1000 / 10010 |
| 12 | | 04'49" (+00'11") | 1000 / 11010 |
| 13 | | 04'50" (+00'12") | 1000 / 12010 |
| 14 | | 04'47" (+00'09") | 1000 / 13010 |
| 15 | | 05'36" (+00'58") | 118 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 301.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 04'38" | 00:16'05" |
| 4 | 04'54" | 00:20'59" |
| 5 | 04'44" | 00:25'43" |
| 6 | 04'54" | 00:30'37" |
| 7 | 04'52" | 00:35'29" |
| 8 | 04'58" | 00:40'27" |
| 9 | 04'35" | 00:45'02" |
| 10 | 04'57" | 00:49'59" |
| 11 | 04'52" | 00:54'51" |
| 12 | 04'46" | 00:59'37" |
| 13 | 04'49" | 01:04'26" |
| 13.1 | 05'41" | 01:05'10" |
展開計圈分析
留言 
