13.5 km | 01:27:19 | 06:27/km日期: 2019-11-01 03:14 - 卡路里: 971 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'48" / 06'26" / 06'19" / 06'13" / 06'08" / 06'15" / 07'13" / 06'19" / 06'11" / 06'05" / 06'05" / 07'25" / 06'28" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'43") | 1000 / 1000 |
| 2 | | 06'25" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 07'13" (+01'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 07'25" (+01'21") | 1000 / 12000 |
| 13 | | 06'28" (+00'24") | 1000 / 13000 |
| 14 | | 06'42" (+00'38") | 508 / 13508 |
11月累積里程 : 453.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'26" | 00:13'14" |
| 3 | 06'19" | 00:19'33" |
| 4 | 06'13" | 00:25'46" |
| 5 | 06'08" | 00:31'54" |
| 6 | 06'15" | 00:38'09" |
| 7 | 07'13" | 00:45'22" |
| 8 | 06'19" | 00:51'41" |
| 9 | 06'11" | 00:57'52" |
| 10 | 06'05" | 01:03'57" |
| 11 | 06'05" | 01:10'02" |
| 12 | 07'25" | 01:17'27" |
| 13 | 06'28" | 01:23'55" |
| 13.5 | 06'43" | 01:27'20" |
展開計圈分析
留言 
