7.7 km | 00:54:27 | 07:05/km日期: 2019-10-29 05:38 - 總爬升: 102 m - 地點: 竹香南北 - 天氣: 雨 - 卡路里: 531 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'19" / 06'20" / 06'39" / 07'57" / 06'55" / 09'26" / 06'31" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 06'38" (+00'19") | 1000 / 3000 |
4 | | 07'56" (+01'37") | 1000 / 4000 |
5 | | 06'54" (+00'35") | 1000 / 5000 |
6 | | 09'27" (+03'08") | 1000 / 6000 |
7 | | 06'30" (+00'11") | 1000 / 7000 |
8 | | 06'24" (+00'05") | 676 / 7676 |
10月累積里程 :
108.78 km ![](images/shoe.png)
ASICS LYTERACER RS 5 累積 :
1394.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'20" | 00:12'39" |
3 | 06'39" | 00:19'18" |
4 | 07'57" | 00:27'15" |
5 | 06'55" | 00:34'10" |
6 | 09'26" | 00:43'36" |
7 | 06'31" | 00:50'07" |
7.7 | 06'25" | 00:54'28" |