44.4 km | 05:00:12 | 06:45/km日期: 2019-10-30 18:40 - 平均心率: 152 - 卡路里: 2308 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(49)
Pace: 06'38" / 06'13" / 06'18" / 05'48" / 05'53" / 05'48" / 05'56" / 06'04" / 06'04" / 06'13" / 05'53" / 05'58" / 05'56" / 05'45" / 08'37" / 06'19" / 06'25" / 06'42" / 07'00" / 17'19" / 06'12" / 06'08" / 11'29" / 06'00" / 06'14" / 06'01" / 06'07" / 05'46" / 05'58" / 10'42" / 06'14" / 06'28" / 06'22" / 09'24" / 06'26" / 05'44" / 06'05" / 12'35" / 06'04" / 05'36" / 05'09" / 04'59" / 04'55" / 04'39" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'00") | 1000 / 1000 |
| 2 | | 06'12" (+01'34") | 1000 / 2000 |
| 3 | | 06'18" (+01'40") | 1000 / 3000 |
| 4 | | 05'48" (+01'10") | 1000 / 4000 |
| 5 | | 05'52" (+01'14") | 1000 / 5000 |
| 6 | | 05'48" (+01'10") | 1000 / 6000 |
| 7 | | 05'55" (+01'17") | 1000 / 7000 |
| 8 | | 06'03" (+01'25") | 1000 / 8000 |
| 9 | | 06'04" (+01'26") | 1000 / 9000 |
| 10 | | 06'12" (+01'34") | 1000 / 10000 |
| 11 | | 05'52" (+01'14") | 1000 / 11000 |
| 12 | | 05'57" (+01'19") | 1000 / 12000 |
| 13 | | 05'55" (+01'17") | 1000 / 13000 |
| 14 | | 05'45" (+01'07") | 1000 / 14000 |
| 15 | | 08'36" (+03'58") | 1000 / 15000 |
| 16 | | 06'19" (+01'41") | 1000 / 16000 |
| 17 | | 06'24" (+01'46") | 1000 / 17000 |
| 18 | | 06'42" (+02'04") | 1000 / 18000 |
| 19 | | 06'59" (+02'21") | 1000 / 19000 |
| 20 | | 17'19" (+12'41") | 1000 / 20000 |
| 21 | | 06'12" (+01'34") | 1000 / 21000 |
| 22 | | 06'07" (+01'29") | 1000 / 22000 |
| 23 | | 11'29" (+06'51") | 1000 / 23000 |
| 24 | | 05'59" (+01'21") | 1000 / 24000 |
| 25 | | 06'13" (+01'35") | 1000 / 25000 |
| 26 | | 06'01" (+01'23") | 1000 / 26000 |
| 27 | | 06'07" (+01'29") | 1000 / 27000 |
| 28 | | 05'45" (+01'07") | 1000 / 28000 |
| 29 | | 05'58" (+01'20") | 1000 / 29000 |
| 30 | | 10'41" (+06'03") | 1000 / 30000 |
| 31 | | 06'14" (+01'36") | 1000 / 31000 |
| 32 | | 06'27" (+01'49") | 1000 / 32000 |
| 33 | | 06'22" (+01'44") | 1000 / 33000 |
| 34 | | 09'24" (+04'46") | 1000 / 34000 |
| 35 | | 06'26" (+01'48") | 1000 / 35000 |
| 36 | | 05'44" (+01'06") | 1000 / 36000 |
| 37 | | 06'04" (+01'26") | 1000 / 37000 |
| 38 | | 12'35" (+07'57") | 1000 / 38000 |
| 39 | | 06'03" (+01'25") | 1000 / 39000 |
| 40 | | 05'36" (+00'58") | 1000 / 40000 |
| 41 | | 05'08" (+00'30") | 1000 / 41000 |
| 42 | | 04'58" (+00'20") | 1000 / 42000 |
| 43 | | 04'55" (+00'17") | 1000 / 43000 |
| 44 | | 04'38" | 1000 / 44000 |
| 45 | | 04'47" (+00'09") | 441 / 44441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 448.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'18" | 00:19'09" |
| 4 | 05'48" | 00:24'57" |
| 5 | 05'53" | 00:30'50" |
| 6 | 05'48" | 00:36'38" |
| 7 | 05'56" | 00:42'34" |
| 8 | 06'04" | 00:48'38" |
| 9 | 06'04" | 00:54'42" |
| 10 | 06'13" | 01:00'55" |
| 11 | 05'53" | 01:06'48" |
| 12 | 05'58" | 01:12'46" |
| 13 | 05'56" | 01:18'42" |
| 14 | 05'45" | 01:24'27" |
| 15 | 08'37" | 01:33'04" |
| 16 | 06'19" | 01:39'23" |
| 17 | 06'25" | 01:45'48" |
| 18 | 06'42" | 01:52'30" |
| 19 | 07'00" | 01:59'30" |
| 20 | 17'19" | 02:16'49" |
| 21 | 06'12" | 02:23'01" |
| 22 | 06'08" | 02:29'09" |
| 23 | 11'29" | 02:40'38" |
| 24 | 06'00" | 02:46'38" |
| 25 | 06'14" | 02:52'52" |
| 26 | 06'01" | 02:58'53" |
| 27 | 06'07" | 03:05'00" |
| 28 | 05'46" | 03:10'46" |
| 29 | 05'58" | 03:16'44" |
| 30 | 10'42" | 03:27'26" |
| 31 | 06'14" | 03:33'40" |
| 32 | 06'28" | 03:40'08" |
| 33 | 06'22" | 03:46'30" |
| 34 | 09'24" | 03:55'54" |
| 35 | 06'26" | 04:02'20" |
| 36 | 05'44" | 04:08'04" |
| 37 | 06'05" | 04:14'09" |
| 38 | 12'35" | 04:26'44" |
| 39 | 06'04" | 04:32'48" |
| 40 | 05'36" | 04:38'24" |
| 41 | 05'09" | 04:43'33" |
| 42 | 04'59" | 04:48'32" |
| 43 | 04'55" | 04:53'27" |
| 44 | 04'39" | 04:58'06" |
| 44.4 | 04'47" | 05:00'13" |
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