18.0 km | 03:21:04 | 11:09/km日期: 2019-10-27 06:45 - 總爬升: 406 m - 平均心率: 128 - 卡路里: 1102 Cal - 總步數: 25500 - 平均步頻: 126 - 平均步幅: 70 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'01" / 06'49" / 06'42" / 06'56" / 06'58" / 07'08" / 07'17" / 12'37" / 11'41" / 12'27" / 12'24" / 14'02" / 17'55" / 12'31" / 12'03" / 12'38" / 13'10" / 16'07" / 243'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'30") | 1000 / 1000 | 155 / 89 |
| 2 | | 06'44" | 1001 / 2002 | 150 / 98 |
| 3 | | 06'49" (+00'05") | 1001 / 3003 | 159 / 92 |
| 4 | | 06'57" (+00'13") | 1001 / 4005 | 164 / 87 |
| 5 | | 07'02" (+00'18") | 1001 / 5007 | 156 / 90 |
| 6 | | 07'08" (+00'24") | 1000 / 6007 | 151 / 92 |
| 7 | | 07'23" (+00'39") | 1001 / 7009 | 156 / 86 |
| 8 | | 13'03" (+06'19") | 1001 / 8010 | 122 / 62 |
| 9 | | 12'17" (+05'33") | 1000 / 9011 | 133 / 61 |
| 10 | | 12'27" (+05'43") | 1000 / 10012 | 119 / 67 |
| 11 | | 13'01" (+06'17") | 1000 / 11013 | 110 / 69 |
| 12 | | 14'32" (+07'48") | 1000 / 12013 | 115 / 59 |
| 13 | | 17'58" (+11'14") | 1000 / 13013 | 99 / 56 |
| 14 | | 12'45" (+06'01") | 1000 / 14014 | 115 / 67 |
| 15 | | 11'58" (+05'14") | 1000 / 15014 | 125 / 66 |
| 16 | | 13'27" (+06'43") | 1000 / 16014 | 117 / 63 |
| 17 | | 13'15" (+06'31") | 1000 / 17015 | 129 / 58 |
| 18 | | 16'42" (+09'58") | 1001 / 18016 | 111 / 53 |
| 19 | | 27'46" (+21'02") | 2 / 18018 | 90 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 183.71 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'49" | 00:13'50" |
| 3 | 06'42" | 00:20'32" |
| 4 | 06'56" | 00:27'28" |
| 5 | 06'58" | 00:34'26" |
| 6 | 07'08" | 00:41'34" |
| 7 | 07'17" | 00:48'51" |
| 8 | 12'37" | 01:01'28" |
| 9 | 11'41" | 01:13'09" |
| 10 | 12'27" | 01:25'36" |
| 11 | 12'24" | 01:38'00" |
| 12 | 14'02" | 01:52'02" |
| 13 | 17'55" | 02:09'57" |
| 14 | 12'31" | 02:22'28" |
| 15 | 12'03" | 02:34'31" |
| 16 | 12'38" | 02:47'09" |
| 17 | 13'10" | 03:00'19" |
| 18 | 16'07" | 03:16'26" |
| 18.0 | 236'23" | 03:21'04" |
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