12.6 km | 01:58:04 | 09:23/km日期: 2019-10-26 06:37 - 平均心率: 158 - 卡路里: 1183 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 86%
Pace: 07'08" / 06'55" / 09'51" / 09'03" / 07'16" / 18'30" / 12'56" / 06'30" / 06'20" / 08'53" / 06'57" / 08'37" / 154'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'47") | 1000 / 1000 |
| 2 | | 06'53" (+00'33") | 1000 / 2000 |
| 3 | | 09'51" (+03'31") | 1000 / 3000 |
| 4 | | 09'02" (+02'42") | 1000 / 4000 |
| 5 | | 07'15" (+00'55") | 1000 / 5000 |
| 6 | | 18'30" (+12'10") | 1000 / 6000 |
| 7 | | 12'55" (+06'35") | 1000 / 7000 |
| 8 | | 06'29" (+00'09") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 08'53" (+02'33") | 1000 / 10000 |
| 11 | | 06'56" (+00'36") | 1000 / 11000 |
| 12 | | 08'37" (+02'17") | 1000 / 12000 |
| 13 | | 15'45" (+09'25") | 581 / 12581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
162.57 km 
Brooks Transcend 3 累積 :
10859.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'55" | 00:14'03" |
| 3 | 09'51" | 00:23'54" |
| 4 | 09'03" | 00:32'57" |
| 5 | 07'16" | 00:40'13" |
| 6 | 18'30" | 00:58'43" |
| 7 | 12'56" | 01:11'39" |
| 8 | 06'30" | 01:18'09" |
| 9 | 06'20" | 01:24'29" |
| 10 | 08'53" | 01:33'22" |
| 11 | 06'57" | 01:40'19" |
| 12 | 08'37" | 01:48'56" |
| 12.6 | 154'29" | 03:18'49" |
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